New Year’s Resolutions, the SMART Way!
The new year has arrived (thank goodness – adios 2020!) which means it’s that time that many...
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OCD: A Misunderstood Disorder
“I’m so OCD”. We hear and use this phrase commonly (and jokingly) to describe a love for cleaning or an appreciation for having things neat and organized. Unfortunately for those suffering from OCD, it is much more...
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Even Pearls are Formed out of Adversity
As a therapist, I often find what clients seek is an answer to the “why” behind their pain and...
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The Many Voices of Eating Disorders
A client in an eating disorder group I worked with recently disclosed her feelings that living...
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Supporting the Symptoms (Better to Remain in “Prison”?) Part 3
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIIThis is Part 3 of a...
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Supporting the Symptoms (Better to Remain in “Prison”?) Part 2
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIThis is Part 2 of a...
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Better to Remain in Prison?
Supporting the SymptomsPart IThis is part 1 of a multipart blog entry, check back in a few days...
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Vitality and Belonging
When I think of Vitality, I think of the body. I remember feeling somewhat trapped throughout...
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The “S” Word
The “S” word – Why are so many people afraid to say it? A blog post for Suicide...
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Mirrors in Psychotherapy
A famous psychologist once wrote that we need to reinvent psychotherapy for every client. This...
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What is Somatic Imagination?
Somatic Imagination is inspired by Jung’s Active Imagination, Peter Levine’s Somatic Experiencing,...
Read MoreOpening Unseen Doors
As I sit here and wonder what to write for this blog post, I reflect the impact that counseling can have on people. As I have gone for counseling myself, I know that sitting across from a therapist is not easy. You are asked to...
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Helpful resources from TherapyTribe.com
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- Are you tired of feeling depressed? Does the world seem cloudy and everything is just black and white? February 25, 2021
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Here's some food for thought. How many of us start our day by grabbing our phones, and jumping on the internet? ![]()
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Check out this article for some interesting information and why how we start our day, matters so much!
Starting Your Day on the Internet Is Damaging Your Brain
getpocket.com
I’ve said before the first 3 hours of your day can dictate how your life turns out. And this often begins with the very first thing that you decide to put in your brain.