Why is Mental Health Important: Simple Ways to Protect Your Mind
We all know that feeling of waking up from a good night’s sleep and still feeling like we could...
Read More
Social Media and Mental Health: How Online Life Changes the Way We Feel
You pick up your phone and open Instagram. You scroll through reels. Then you check TikTok for a...
Read More
CBT vs DBT: What’s the Difference and Which Is Right for You?
When you begin exploring mental health care or considering therapy, it is completely normal to...
Read More
Exploring the Main Types of Psychotherapy and Their Benefits
Let’s face it, life can be overwhelming. Whether it is the low hum of everyday stress or something...
Read More
How Dialectical Behavior Therapy Helps You Stay Calm and in Control?
Have you ever lashed out at someone and then regretted it after a few minutes, hours, or the next...
Read More
Types of Eating Disorders and the Psychology Behind Them
Sometimes, food becomes more than just fuel for your body. It is comforting when we are feeling...
Read More
Art Therapy as a Road to the Subconscious
There are moments when words feel too weak and feeble to carry the weight of what lives inside us....
Read More
Binge Eating Disorder: Signs, Symptoms, and How to Seek Help
You may occasionally overeat during a celebration or holiday meal. After all, everyone does! But...
Read More
Social Media’s Effects on Mental Health Stigma
As part of my senior project this semester at Muhlenberg College, I had the opportunity to...
Read More