The Many Voices of Eating Disorders
A client in an eating disorder group I worked with recently disclosed her feelings that living...
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Supporting the Symptoms (Better to Remain in “Prison”?) Part 3
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIIThis is Part 3 of a...
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Supporting the Symptoms (Better to Remain in “Prison”?) Part 2
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIThis is Part 2 of a...
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Better to Remain in Prison?
Supporting the SymptomsPart IThis is part 1 of a multipart blog entry, check back in a few days...
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Vitality and Belonging
When I think of Vitality, I think of the body. I remember feeling somewhat trapped throughout...
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The “S” Word
The “S” word – Why are so many people afraid to say it? A blog post for Suicide...
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Mirrors in Psychotherapy
A famous psychologist once wrote that we need to reinvent psychotherapy for every client. This...
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What is Somatic Imagination?
Somatic Imagination is inspired by Jung’s Active Imagination, Peter Levine’s Somatic Experiencing,...
Read MoreOpening Unseen Doors
As I sit here and wonder what to write for this blog post, I reflect the impact that counseling can have on people. As I have gone for counseling myself, I know that sitting across from a therapist is not easy. You are asked to...
Read MoreWhat is the ‘Here-and-Now’?
There’s a story about a fish who went as a prophet among the fish folk, speaking of an almost mystical, all-pervasive substance called water. Of course she was scorned for her teachings, her piscine friends and family too busy...
Read MoreYou Stress or Eustress?
People often say “I’m stressed” or “I have anxiety.” So what do you mean when you say you are stressed or anxious? There are actually two types of stress, distress and eustress. Distress refers to the type of stress that...
Read MoreParenting in the Age of Pressure
Pressure to succeed has taken on an entirely new meaning since we were kids: in school, in sports, in social settings. With competitive sports starting so young, our little ones are exposed to rejection at a much earlier age...
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Helpful resources from GoodTherapy.org
- A Season for Wellness: 7 Tips for Summer Self-Care August 20, 2019
- Managing Feedback Gracefully: A Key Skill in the Positive Use of Power August 16, 2019
- To Live Your Truth, Start by Being Honest with Yourself August 15, 2019
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"Therapy becomes a relationship laboratory and sanctuary where it is possible to recognize, understand, and rework problematic relationship patterns. This is a hallmark of psychodynamic therapy."
www.psychologytoday.com/us/blog/psychologically-minded/201908/is-talk-therapy
Psychotherapy is medicine for the soul.