Caring for our Cars/Caring for Ourselves
March 2020. At the start of the pandemic, every single one of us was forced to adjust our daily...
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Introduction to Biofeedback
What is Biofeedback? Biofeedback is a treatment technique or modality in which a person learns to...
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“Go With That”: Using EMDR to Treat Trauma
What is my client going to think when I tell them that I’m going to help them heal from their...
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Food and Mental Health
As we enter the new year, many will be reevaluating their diets in hopes to change and maintain a...
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Trauma Recovery: Putting on your own Oxygen Mask
What is trauma? To understand how to heal from trauma we must first understand the definition of...
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Only Monsters Grow in the Dark
Imagine having your deepest, darkest, most vulnerable parts exposed for all to see? Imagine...
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Evidence-Based Greatness: The Nurtured Heart Approach
Think for a moment about a time when your children broke the rules. You probably didn’t have to...
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Suicide Loss Survivors: Who are they and what should we know?
The term suicide survivor has been a confusing term for many people. We need to continue to work...
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Healing Grief through Meaning Making
“When will I be over this?” Many people ask this question in therapy after experiencing a loss....
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New Year’s Resolutions, the SMART Way!
The new year has arrived (thank goodness – adios 2020!) which means it’s that time that many...
Read MoreOCD: A Misunderstood Disorder
“I’m so OCD”. We hear and use this phrase commonly (and jokingly) to describe a love for cleaning or an appreciation for having things neat and organized. Unfortunately for those suffering from OCD, it is much more...
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Even Pearls are Formed out of Adversity
As a therapist, I often find what clients seek is an answer to the “why” behind their pain and...
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From our Facebook Page
Hollywood’s hot new trend: Parents who say they’re sorry
www.vox.com
Everything Everywhere All at Once and Turning Red are part of a burgeoning subgenre: the millennial parental apology fantasy.