Social Media’s Effects on Mental Health Stigma
As part of my senior project this semester at Muhlenberg College, I had the opportunity to...
Read MoreHow and Why Group Therapy Works
Efficacy of Group Therapy I https://www.apa.org/monitor/2012/11/power According to the American Psychological Association (APA), recent research suggests that group therapy works as well as individual therapy. Group therapy...
Read MoreWhat is Group Therapy?
Group therapy is a form of psychotherapy in which people learn from one another by solving problems together, making meaning out of concepts and ideas and engaging with one another. There are many benefits to group therapy....
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What is Mental Health?
Because of the salient challenges our society faces these days, including still living in a...
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Caring for our Cars/Caring for Ourselves
March 2020. At the start of the pandemic, every single one of us was forced to adjust our daily...
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Introduction to Biofeedback
What is Biofeedback? Biofeedback is a treatment technique or modality in which a person learns to...
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“Go With That”: Using EMDR to Treat Trauma
What is my client going to think when I tell them that I’m going to help them heal from their...
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Food and Mental Health
As we enter the new year, many will be reevaluating their diets in hopes to change and maintain a...
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Trauma Recovery: Putting on your own Oxygen Mask
What is trauma? To understand how to heal from trauma we must first understand the definition of...
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Only Monsters Grow in the Dark
Imagine having your deepest, darkest, most vulnerable parts exposed for all to see? Imagine...
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Evidence-Based Greatness: The Nurtured Heart Approach
Think for a moment about a time when your children broke the rules. You probably didn’t have to...
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Suicide Loss Survivors: Who are they and what should we know?
The term suicide survivor has been a confusing term for many people. We need to continue to work...
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