The Many Voices of Eating Disorders
A client in an eating disorder group I worked with recently disclosed her feelings that living...
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Supporting the Symptoms (Better to Remain in “Prison”?) Part 3
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIIThis is Part 3 of a...
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Supporting the Symptoms (Better to Remain in “Prison”?) Part 2
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIThis is Part 2 of a...
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Better to Remain in Prison?
Supporting the SymptomsPart IThis is part 1 of a multipart blog entry, check back in a few days...
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Vitality and Belonging
When I think of Vitality, I think of the body. I remember feeling somewhat trapped throughout...
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The “S” Word
The “S” word – Why are so many people afraid to say it? A blog post for Suicide...
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Mirrors in Psychotherapy
A famous psychologist once wrote that we need to reinvent psychotherapy for every client. This...
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What is Somatic Imagination?
Somatic Imagination is inspired by Jung’s Active Imagination, Peter Levine’s Somatic Experiencing,...
Read MoreOpening Unseen Doors
As I sit here and wonder what to write for this blog post, I reflect the impact that counseling can have on people. As I have gone for counseling myself, I know that sitting across from a therapist is not easy. You are asked to...
Read MoreWhat is the ‘Here-and-Now’?
There’s a story about a fish who went as a prophet among the fish folk, speaking of an almost mystical, all-pervasive substance called water. Of course she was scorned for her teachings, her piscine friends and family too busy...
Read MoreYou Stress or Eustress?
People often say “I’m stressed” or “I have anxiety.” So what do you mean when you say you are stressed or anxious? There are actually two types of stress, distress and eustress. Distress refers to the type of stress that...
Read MoreParenting in the Age of Pressure
Pressure to succeed has taken on an entirely new meaning since we were kids: in school, in sports, in social settings. With competitive sports starting so young, our little ones are exposed to rejection at a much earlier age...
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Have you thought recently that maybe you should go to therapy? If so, this article is for you! It addresses many concerns people have before setting up a therapy appointment; but if you're ready to set up yours, send us a message, give us a call! 201-817-5747 or fill out our appointment request form: insightpsychgroup.com/appointment-request-form/
Why Should I Go to Therapy? 8 Signs It's Time to See a Therapist
Have you ever caught yourself wondering, "Should I go to therapy?" If so, find out! Learn why going to therapy can be important and how it can help.