Category: Therapy

Social Media’s Effects on Mental Health Stigma

Posted by Meital Oshri, BA | Jan 31, 2023 | Therapy | 0

Only Monsters Grow in the Dark

Posted by Katy Engel, LSW | Nov 7, 2021 | Therapy | 0

Social Media’s Effects on Mental Health Stigma

by Meital Oshri, BA | Jan 31, 2023 | Therapy | 0

As part of my senior project this semester at Muhlenberg College, I had the opportunity to...

How and Why Group Therapy Works

by Meital Oshri, BA | Sep 25, 2022 | Therapy | 0

Efficacy of Group Therapy I https://www.apa.org/monitor/2012/11/power According to the American Psychological Association (APA), recent research suggests that group therapy works as well as individual therapy. Group therapy...

What is Group Therapy?

by Meital Oshri, BA | Jul 11, 2022 | Therapy | 0

Group therapy is a form of psychotherapy in which people learn from one another by solving problems together, making meaning out of concepts and ideas and engaging with one another. There are many benefits to group therapy....

Introduction to Biofeedback

by Ellie Wolf, MS, BCB, Senior Fellow/BCIA | Jan 19, 2022 | Therapy | 0

What is Biofeedback? Biofeedback is a treatment technique or modality in which a person learns to...

“Go With That”: Using EMDR to Treat Trauma

by Lisa Greenstein, LSW | Jan 11, 2022 | Therapy | 0

What is my client going to think when I tell them that I’m going to help them heal from their...

Food and Mental Health

by Christina Pallotta, LSW | Jan 8, 2022 | Therapy | 0

As we enter the new year, many will be reevaluating their diets in hopes to change and maintain a...

Trauma Recovery: Putting on your own Oxygen Mask

by Katy Engel, LSW | Dec 14, 2021 | Therapy | 0

What is trauma? To understand how to heal from trauma we must first understand the definition of...

Only Monsters Grow in the Dark

by Katy Engel, LSW | Nov 7, 2021 | Therapy | 0

Imagine having your deepest, darkest, most vulnerable parts exposed for all to see? Imagine...

Evidence-Based Greatness: The Nurtured Heart Approach

by Christopher Bober, LSW | Aug 16, 2021 | Therapy | 0

Think for a moment about a time when your children broke the rules. You probably didn’t have to...

New Year’s Resolutions, the SMART Way!

by Francesco Rizzo, LMFT | Jan 8, 2021 | Therapy | 0

The new year has arrived (thank goodness – adios 2020!) which means it’s that time that many...

OCD: A Misunderstood Disorder

by Brett Vasquez, LPC | Oct 17, 2019 | Therapy | 0

“I’m so OCD”. We hear and use this phrase commonly (and jokingly) to describe a love for cleaning or an appreciation for having things neat and organized. Unfortunately for those suffering from OCD, it is much more...