Category: Therapy
Only Monsters Grow in the Dark
Imagine having your deepest, darkest, most vulnerable parts exposed for all to see? Imagine...
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Evidence-Based Greatness: The Nurtured Heart Approach
Think for a moment about a time when your children broke the rules. You probably didn’t have to...
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New Year’s Resolutions, the SMART Way!
The new year has arrived (thank goodness – adios 2020!) which means it’s that time that many...
Read MoreOCD: A Misunderstood Disorder
“I’m so OCD”. We hear and use this phrase commonly (and jokingly) to describe a love for cleaning or an appreciation for having things neat and organized. Unfortunately for those suffering from OCD, it is much more...
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Even Pearls are Formed out of Adversity
As a therapist, I often find what clients seek is an answer to the “why” behind their pain and...
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Supporting the Symptoms (Better to Remain in “Prison”?) Part 3
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIIThis is Part 3 of a...
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Supporting the Symptoms (Better to Remain in “Prison”?) Part 2
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIThis is Part 2 of a...
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Better to Remain in Prison?
Supporting the SymptomsPart IThis is part 1 of a multipart blog entry, check back in a few days...
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Vitality and Belonging
When I think of Vitality, I think of the body. I remember feeling somewhat trapped throughout...
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Mirrors in Psychotherapy
A famous psychologist once wrote that we need to reinvent psychotherapy for every client. This...
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What is Somatic Imagination?
Somatic Imagination is inspired by Jung’s Active Imagination, Peter Levine’s Somatic Experiencing,...
Read MoreOpening Unseen Doors
As I sit here and wonder what to write for this blog post, I reflect the impact that counseling can have on people. As I have gone for counseling myself, I know that sitting across from a therapist is not easy. You are asked to...
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Helpful resources from Goodtherapy.org
- Overcoming Health Anxiety December 6, 2021
- What’s Going On Behind the Scenes? Mental Health and the Entertainment Industry December 3, 2021
- How to Cope with Anxiety If You Can’t Go to Therapy December 1, 2021
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Only Monsters Grow in the Dark - Insight Psychological Group, Westfield-Maywood-Teaneck, New Jersey
insightpsychgroup.com
Katy Engel, LSW discusses how feelings of shame can lead to serious issues, such as chronic depression and anger, and she suggests a way out.