New Year’s Resolutions, the SMART Way!
The new year has arrived (thank goodness – adios 2020!) which means it’s that time that many...
Read Moreby Francesco Rizzo, LMFT | Jan 8, 2021 | Therapy | 0
The new year has arrived (thank goodness – adios 2020!) which means it’s that time that many...
Read Moreby Brett Vasquez, LPC | Oct 17, 2019 | Therapy | 0
“I’m so OCD”. We hear and use this phrase commonly (and jokingly) to describe a love for cleaning or an appreciation for having things neat and organized. Unfortunately for those suffering from OCD, it is much more...
Read Moreby Blaire Franklin, LPC | Sep 29, 2019 | Therapy | 0
As a therapist, I often find what clients seek is an answer to the “why” behind their pain and...
Read Moreby David Helfgott, Psy.D. | Jan 22, 2019 | Therapy | 0
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIIThis is Part 3 of a...
Read Moreby David Helfgott, Psy.D. | Jan 3, 2019 | Therapy | 0
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIThis is Part 2 of a...
Read Moreby David Helfgott, Psy.D. | Dec 21, 2018 | Therapy | 0
Supporting the SymptomsPart IThis is part 1 of a multipart blog entry, check back in a few days...
Read Moreby Jacob Winkler, LCSW, CGP | Oct 20, 2018 | Therapy | 0
When I think of Vitality, I think of the body. I remember feeling somewhat trapped throughout...
Read Moreby David Helfgott, Psy.D. | Jun 5, 2018 | Therapy | 0
A famous psychologist once wrote that we need to reinvent psychotherapy for every client. This...
Read Moreby Jacob Winkler, LCSW, CGP | May 16, 2018 | Therapy | 0
Somatic Imagination is inspired by Jung’s Active Imagination, Peter Levine’s Somatic Experiencing,...
Read Moreby Elizabeth Miller, LCSW | May 1, 2018 | Therapy | 0
As I sit here and wonder what to write for this blog post, I reflect the impact that counseling can have on people. As I have gone for counseling myself, I know that sitting across from a therapist is not easy. You are asked to...
Read Moreby Jacob Winkler, LCSW, CGP | Mar 8, 2018 | Therapy | 0
There’s a story about a fish who went as a prophet among the fish folk, speaking of an almost mystical, all-pervasive substance called water. Of course she was scorned for her teachings, her piscine friends and family too busy...
Read Moreby David Helfgott, Psy.D. | Oct 16, 2017 | Therapy | 0
The client had been away for two weeks on vacation and had initially scheduled session for the day following her return. But a few days beforehand, she called to cancel and said she would call back to reschedule. I followed up...
Read More9 hours ago
Starting Your Day on the Internet Is Damaging Your Brain
getpocket.com
I’ve said before the first 3 hours of your day can dictate how your life turns out. And this often begins with the very first thing that you decide to put in your brain.