Category: Therapy
Social Media’s Effects on Mental Health Stigma
As part of my senior project this semester at Muhlenberg College, I had the opportunity to...
Read MoreHow and Why Group Therapy Works
Efficacy of Group Therapy I https://www.apa.org/monitor/2012/11/power According to the American Psychological Association (APA), recent research suggests that group therapy works as well as individual therapy. Group therapy...
Read MoreWhat is Group Therapy?
Group therapy is a form of psychotherapy in which people learn from one another by solving problems together, making meaning out of concepts and ideas and engaging with one another. There are many benefits to group therapy....
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Introduction to Biofeedback
What is Biofeedback? Biofeedback is a treatment technique or modality in which a person learns to...
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“Go With That”: Using EMDR to Treat Trauma
What is my client going to think when I tell them that I’m going to help them heal from their...
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Food and Mental Health
As we enter the new year, many will be reevaluating their diets in hopes to change and maintain a...
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Trauma Recovery: Putting on your own Oxygen Mask
What is trauma? To understand how to heal from trauma we must first understand the definition of...
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Only Monsters Grow in the Dark
Imagine having your deepest, darkest, most vulnerable parts exposed for all to see? Imagine...
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Evidence-Based Greatness: The Nurtured Heart Approach
Think for a moment about a time when your children broke the rules. You probably didn’t have to...
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New Year’s Resolutions, the SMART Way!
The new year has arrived (thank goodness – adios 2020!) which means it’s that time that many...
Read MoreOCD: A Misunderstood Disorder
“I’m so OCD”. We hear and use this phrase commonly (and jokingly) to describe a love for cleaning or an appreciation for having things neat and organized. Unfortunately for those suffering from OCD, it is much more...
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Even Pearls are Formed out of Adversity
As a therapist, I often find what clients seek is an answer to the “why” behind their pain and...
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