Evidence-Based Greatness: The Nurtured Heart Approach
Think for a moment about a time when your children broke the rules. You probably didn’t have to...
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Category: Therapy
New Year’s Resolutions, the SMART Way!
The new year has arrived (thank goodness – adios 2020!) which means it’s that time that many...
Read MoreOCD: A Misunderstood Disorder
“I’m so OCD”. We hear and use this phrase commonly (and jokingly) to describe a love for cleaning or an appreciation for having things neat and organized. Unfortunately for those suffering from OCD, it is much more...
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Even Pearls are Formed out of Adversity
As a therapist, I often find what clients seek is an answer to the “why” behind their pain and...
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Supporting the Symptoms (Better to Remain in “Prison”?) Part 3
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIIThis is Part 3 of a...
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Supporting the Symptoms (Better to Remain in “Prison”?) Part 2
Supporting the Symptoms(Better to Remain in “Prison”?)Part IIThis is Part 2 of a...
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Better to Remain in Prison?
Supporting the SymptomsPart IThis is part 1 of a multipart blog entry, check back in a few days...
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Vitality and Belonging
When I think of Vitality, I think of the body. I remember feeling somewhat trapped throughout...
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Mirrors in Psychotherapy
A famous psychologist once wrote that we need to reinvent psychotherapy for every client. This...
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What is Somatic Imagination?
Somatic Imagination is inspired by Jung’s Active Imagination, Peter Levine’s Somatic Experiencing,...
Read MoreOpening Unseen Doors
As I sit here and wonder what to write for this blog post, I reflect the impact that counseling can have on people. As I have gone for counseling myself, I know that sitting across from a therapist is not easy. You are asked to...
Read MoreWhat is the ‘Here-and-Now’?
There’s a story about a fish who went as a prophet among the fish folk, speaking of an almost mystical, all-pervasive substance called water. Of course she was scorned for her teachings, her piscine friends and family too busy...
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Helpful resources from Goodtherapy.org
- Postpartum Depression: What It Is & What to Do About It September 20, 2021
- Becoming a Therapist? 6 Things New Therapists Need to Know September 17, 2021
- Getting the Help You Want: Neurodiverse Couples Therapy September 13, 2021
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We know parenting isn't an easy job, and there's many different ways one goes about parenting their children. Take a couple minutes to read our latest blog post by our therapist Chris Bober, LSW, that dives into a well researched method, The Nurtured Heart Approach.
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Think for a moment about a time when your children broke the rules. You probably didn’t have to think very long. Perhaps he or she broke their curfew, or maybe they didn’t finish their chores. May...