The “S” Word
The “S” word – Why are so many people afraid to say it? A blog post for Suicide...
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Category: Mental Health
You Stress or Eustress?
People often say “I’m stressed” or “I have anxiety.” So what do you mean when you say you are stressed or anxious? There are actually two types of stress, distress and eustress. Distress refers to the type of stress that...
Read MoreParenting in the Age of Pressure
Pressure to succeed has taken on an entirely new meaning since we were kids: in school, in sports, in social settings. With competitive sports starting so young, our little ones are exposed to rejection at a much earlier age...
Read MoreSanta Claus and the Narcissistic Defense
Have you seen the film, A Miracle on 34th Street? It hinges upon whether people will accept Kris Kringle’s claim that he is in fact Santa Clause… But what a strange preoccupation! Why does it matter so much whether or not...
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Helpful resources from GoodTherapy.org
- Why Should I Go to Therapy? 8 Signs It’s Time to See a Therapist January 18, 2019
- Dispelling 6 Common Myths About Oppositional Defiant Disorder January 17, 2019
- Couvade Syndrome: When Expectant Dads Get Pregnancy Symptoms January 16, 2019
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Millennials. Adulting. Words that we’ve become quite familiar with. Some even referring to millennial as lazy, or as this article coins, the burnout generation. But how did we get here...
Check this out. It’s a bit of a lengthier read - but well worth it.
How Millennials Became The Burnout Generation
buzzfeednews.com
I couldn’t figure out why small, straightforward tasks on my to-do list felt so impossible. The answer is both more complex and far simpler than I expected.