The “S” Word
The “S” word – Why are so many people afraid to say it? A blog post for Suicide...
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Category: Mental Health
You Stress or Eustress?
People often say “I’m stressed” or “I have anxiety.” So what do you mean when you say you are stressed or anxious? There are actually two types of stress, distress and eustress. Distress refers to the type of stress that...
Read MoreParenting in the Age of Pressure
Pressure to succeed has taken on an entirely new meaning since we were kids: in school, in sports, in social settings. With competitive sports starting so young, our little ones are exposed to rejection at a much earlier age...
Read MoreSanta Claus and the Narcissistic Defense
Have you seen the film, A Miracle on 34th Street? It hinges upon whether people will accept Kris Kringle’s claim that he is in fact Santa Clause… But what a strange preoccupation! Why does it matter so much whether or not...
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Helpful resources from GoodTherapy.org
- What Happens When Your Serotonin Levels Get Too High? November 15, 2018
- Is There a Link Between Sleepwalking, Sleep Talking, and Mental Health? November 3, 2018
- Religious OCD: Separating Shame from Spirituality November 2, 2018
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Thanksgiving is around the corner, but we don't need to wait until then to practice being grateful. It's shown that having that good ol "attitude of gratitude" can help us in every day life, including helping us fight feelings of sadness or depression. Check out this article as a little bit of a reminder.
If you're struggling with feelings of sadness, or anything that you'd like to talk to someone about. Reach out to us! You can message us right here on FB!
7 Scientifically Proven Benefits of Gratitude
psychologytoday.com