Suicide Loss Survivors: Who are they and what should we know?
The term suicide survivor has been a confusing term for many people. We need to continue to work...
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Category: Mental Health
Healing Grief through Meaning Making
“When will I be over this?” Many people ask this question in therapy after experiencing a loss....
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The Many Voices of Eating Disorders
A client in an eating disorder group I worked with recently disclosed her feelings that living...
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The “S” Word
The “S” word – Why are so many people afraid to say it? A blog post for Suicide...
Read MoreYou Stress or Eustress?
People often say “I’m stressed” or “I have anxiety.” So what do you mean when you say you are stressed or anxious? There are actually two types of stress, distress and eustress. Distress refers to the type of stress that...
Read MoreParenting in the Age of Pressure
Pressure to succeed has taken on an entirely new meaning since we were kids: in school, in sports, in social settings. With competitive sports starting so young, our little ones are exposed to rejection at a much earlier age...
Read MoreSanta Claus and the Narcissistic Defense
Have you seen the film, A Miracle on 34th Street? It hinges upon whether people will accept Kris Kringle’s claim that he is in fact Santa Clause… But what a strange preoccupation! Why does it matter so much whether or not...
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Helpful resources from Goodtherapy.org
- Aging Wisely: Insight from the Buddha July 26, 2021
- The Rise of Eating Disorders During COVID-19 July 23, 2021
- The Paradoxes of Life When You’re Neurodiverse July 21, 2021
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In a year like no other, many, maybe more than ever, have faced mental health struggles. How can we support each other? What do we do when someone we care about is struggling with their mental health? ![]()
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This article will help answer some of those questions. Take a few minutes and click below to read.
How to support a friend or family member who’s struggling with their mental health
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Every person’s experience is different, so what’s the best way for you to show up for them? Mental health advocate Sahaj Kaur Kohli provides you with 8 dos and 8 don’ts.