The Many Voices of Eating Disorders
A client in an eating disorder group I worked with recently disclosed her feelings that living...
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Category: Mental Health
The “S” Word
The “S” word – Why are so many people afraid to say it? A blog post for Suicide...
Read MoreYou Stress or Eustress?
People often say “I’m stressed” or “I have anxiety.” So what do you mean when you say you are stressed or anxious? There are actually two types of stress, distress and eustress. Distress refers to the type of stress that...
Read MoreParenting in the Age of Pressure
Pressure to succeed has taken on an entirely new meaning since we were kids: in school, in sports, in social settings. With competitive sports starting so young, our little ones are exposed to rejection at a much earlier age...
Read MoreSanta Claus and the Narcissistic Defense
Have you seen the film, A Miracle on 34th Street? It hinges upon whether people will accept Kris Kringle’s claim that he is in fact Santa Clause… But what a strange preoccupation! Why does it matter so much whether or not...
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Ever wonder if you or someone you love should seek out help for anxiety? Some anxiety is definitely to be expected throughout life. However, there are times when it can become intrusive, and effect our ability to function daily, or live life to its fullest potential. Here's a basic image to help put anxiety into perspective for you. (Click on the picture to see the whole thing!)
If you think you're struggling more than you should be, or you see anxiety impacting your life in negative ways, reach out to us! We'd love to help you navigate through it! Send us a message or give our office a call!