The Healthy Minds Series:

Learning and Connecting
with Others Like You

We are happy to offer several therapeutic groups and courses, which will enhance your resilience and well being.

Both in-person as well as virtual, each group is focused around a specific topic and age range in order to facilitate a vital sense of camaraderie and community among the participants.

Our current groups are: The Teen Anxiety Group, New Mothers Group, DBT Group, Grief Group and the Dream Workshop

The Healthy Minds Series at IPG is not covered by insurance. They are elective courses designed to provide education, develop skills, and create connection. Participants are not diagnosed or treated for any particular disorder during the courses.
Separate, individual treatment is concurrently available through our therapy services.

1. The Teen Anxiety Group

Losing friends, social media addiction, excessive worry and anger.

Anxiety can express itself in damaging ways, especially amongst teens who are struggling so much in this upside-down world. Phone-addicted, afraid of being ostracized, unable to focus, our teens are really struggling.

Starting March 9th, Thursdays at 7:30pm. In-person at the Westfield offices, Teens ages 13-17

Virtual, Open Group/Drop-in, for mothers with infants <1yr

2. New Mothers Group

Babies are welcome! 😉

When a child is born so is a mother. This group provides a safe space where new mothers can join to share any struggle they may be facing- and get professional support.

3. The DBT Group

Dialectical Behavioral Therapy Skills Group for Young Women

Relationships have gone bad way too often. I know I sometimes overreact, but sometimes they’re the ones who overreact! How do I tell the difference??

Starting Friday, March 3, 2023, 6pm. In-person at the Westfield offices. For young women, roughly ages 18-29.

Virtual, Open Group/Drop-in, adults

4. Dream Workshop

Walk the royal road to your unconscious

Do you think your dreams have meaning? Support your individual therapy by examining your unconscious and uncovering hidden parts of yourself.

5. Grief and Loss

And things have never been the same since.

Have you experienced the loss of a loved one recently, or even a long time ago? Many of us have. We are often left feeling alone, as if no one understands our pain. This is an opportunity to explore the long lasting effects of loss and grief alongside other people facing similar loss.

Enrolling now, starting soon, sessions are virtual, adults only

8-weeks, Adults 18+

(formerly offered)

Your Inner Bully

Learning How to Tame
Your Anxiety

Procrastination, perfectionism, and paralysis: try standing up to your anxious critic, using strength in numbers.

8 weeks, Ages 30-48

(formerly offered)

The Humiliation of Modern Dating

Bumbling through Tinder, Grinding through Match, totally done with eHarmony, today dating can be incredibly frustrating and discouraging. Get compassionate feedback, learn your own relational patterns, and address your fears.

(formerly offered)

My Job is Killing Me

Some find their jobs rewarding. For many, work creates occasionally unbearable amounts of stress, leading to burnout, depression and family discord.

8-weeks, Ages 29-45

8 weeks, Ages 18-28

(formerly offered)


Halting Phone & Social Media Addiction

Learning together with others who struggle similarly how to develop a healthy balance between your relationships with others and with your screen.