Latest From Our Blog

What is Mental Health?

Because of the salient challenges our society faces these days, including still living in a pandemic, geopolitical upheaval, increasing gun violence, inflation, climate change, and social unrest, the concept of one’s "mental health" has coming up a lot in the news and...

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Caring for our Cars/Caring for Ourselves

March 2020. At the start of the pandemic, every single one of us was forced to adjust our daily routines quickly and radically.  Over the course of 2020, 2021, and into 2022, we have been required to create and recreate new daily routines.  Now, as we begin to...

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With communication comes understanding and clarity.  With understanding, fear diminishes; in the absence of fear, hope emerges, and in the presence of hope, anything is possible.

- Ellen Stovall, courtesy of Joanna Smith, LCSW