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Read what some of our therapists have been thinking about...
Benefits of DBT Group Therapy
Many people hear the word therapy and immediately picture one-on-one conversations in a private office. That kind of support can be incredibly helpful, but it is not the only way people grow and heal. For individuals who struggle with emotional regulation,...
What Is Group Therapy and How Does It Work?
When people think about therapy, they often picture one person sitting across from one therapist in a private office. While that is one common and effective form of therapy, it is not the only one. Group therapy offers people the chance to work on their mental health...
Food and Mental Health: How Nutrition Affects Mood, Anxiety, and Depression
What Is the Connection Between Food and Mental Health? From a biological perspective, not just an emotional one, what we eat has a powerful impact on mental health. The food we put into our bodies directly affects the structure and function of the brain, which in turn...
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If you are interested in scheduling an appointment, fill out our Appointment Request form. We will work together to set you up with the right therapist at a time that works for you.