Starting a new mental health treatment naturally comes with questions. You may wonder what happens during a session, how the treatment works, or whether the experience will be different from more traditional mental health treatment. These are reasonable concerns,...
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Why Young Adults Experience Relationship Anxiety
You're texting someone new. They go quiet for a few hours. Your mind starts running through every reason why. Did you say something wrong? Are they losing interest? Should you text again or just keep waiting? That spiral has a name. It's relationship anxiety. And if...
What Causes Anxiety in Teens
Before they became a teenager, your child used to actually talk to you about their day. Now you get one-word answers, or nothing at all. Or maybe it's the other way around. They're snapping at little things, or worried about stuff that never used to bother them, and...