Adult Anxiety Support Group
About Group
This group is designed to center around understanding depression and anxiety, developing insight into factors contributing to mental health, and learning tools for managing symptoms. These groups discuss the connections between our thoughts, feelings, and behaviors. The goal of this group is to help you learn how to gain control over your mental health and recognize that there are strategies to cope with your emotions, as well as processing feelings underlying your mental health through a safe, non-judgmental group environment.
Topics Discussed
Anxiety-Fear-Panic-Worry
Our Inner Critics
Triggers
Boundaries
Grounding Techniques/ Coping Skills
Anxiety in the Brain
Unhealthy Thinking Patterns
Self-Care
Anxiety & Depression
Work Stress
Anxiety & Relationships
When are the sessions?
Mondays, 7pm-8pm (join at any time)
Where are the groups being held?
Insight Psychological Group (in-person)
773 Central Ave.
Westfield, NJ 07090
Who is it open to?
Adults 18 and up
Cost
We accept most insurances
Self-pay option: $45 per week
Group Leader
Kelly Peck, LSW
After filling out your application expressing interest, Ms. Peck will be in contact with you to help decide if the group is right for you.
Before beginning the group, approved participants will be given consent and payment authorization forms to fill out.
Kelly Peck, LSW
Group Leader
Kelly Peck is a Licensed Social Worker who treats children, teens and adults. She earned her Master’s Degree at Seton Hall University and comes to Insight having most recently worked with youth facing emotional and behavioral challenges at a residential treatment center in central New Jersey. In therapy, Ms. Peck seeks to create a space for people of all ages and backgrounds to feel safe, connected and heard. Ms. Peck blends different modalities when working with clients which include Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing and Dialectical Behavioral Therapy.
Email: kpeck@insightpsychgroup.com
