Insight Psychological Group is a licensed clinical practice offering professional psychotherapy and counseling to address a broad range of psychological issues. Our services are via telehealth and in-person with locations in Westfield, Maywood, and Teaneck, New Jersey, and include individual therapy, couples therapy, and therapy for children, teens and families. In particular, we invite you to read further how counseling at IPG can help you based on your stage in life.
We offer therapy for: Depression & anxiety disorders, stress & anger, ADHD & school problems, family & relationships, divorce, trauma, couples counseling, grief & loss, chronic & terminal illness, and personality disorders. In addition, we now offer Biofeedback Services and Group Therapy.

Insights

Read our “Insights” Blog discussing various topics in psychotherapy and general mental health, written by our own clinicians.

What is Group Therapy?

Group therapy is a form of psychotherapy in which people learn from one another by solving problems together, making meaning out of concepts and...

What is Mental Health?

Because of the salient challenges our society faces these days, including still living in a pandemic, geopolitical upheaval, increasing gun...

Caring for our Cars/Caring for Ourselves

March 2020. At the start of the pandemic, every single one of us was forced to adjust our daily routines quickly and radically.  Over the course of...

Introduction to Biofeedback

What is Biofeedback? Biofeedback is a treatment technique or modality in which a person learns to notice, assess, monitor, address and use internal...

“Go With That”: Using EMDR to Treat Trauma

What is my client going to think when I tell them that I’m going to help them heal from their trauma by wagging my finger in front of their face and...

Food and Mental Health

As we enter the new year, many will be reevaluating their diets in hopes to change and maintain a healthy lifestyle. Commonly, the focus will be on...

Trauma Recovery: Putting on your own Oxygen Mask

What is trauma? To understand how to heal from trauma we must first understand the definition of trauma and the way it impacts us. Trauma is any...

Only Monsters Grow in the Dark

Imagine having your deepest, darkest, most vulnerable parts exposed for all to see? Imagine feeling as if everyone around you could see right...

Evidence-Based Greatness: The Nurtured Heart Approach

Think for a moment about a time when your children broke the rules. You probably didn’t have to think very long. Perhaps he or she broke their...

Suicide Loss Survivors: Who are they and what should we know?

The term suicide survivor has been a confusing term for many people.  We need to continue to work to clarify this term as well as become aware of...

Symptoms emerge as our mind’s way of “dealing” with the conflict between the beliefs and assumptions that are buried deep within our psyches and what is actually happening in real life, all around us, right now.

– Dr. Helfgott