Initial Appointment Request

Patient Portal Login

(for current clients)

Update your Information

Make a Payment

Group Therapy

Need your portal password reset?

Click here to have a new code re-sent to you (for current clients)

Welcome to the offices of Insight Psychological Group. We are a licensed clinical practice in New Jersey offering professional psychotherapy and counseling to address a broad range of psychological issues. We provide in-person treatment from our locations in Westfield, Maywood, Springfield and Little Falls, as well as online.

Our services include individual therapy, couples therapy, and therapy for children, teens and families. In addition, we now offer Biofeedback Services and Group Therapy.

Welcome to the offices of Insight Psychological Group. We are a licensed clinical practice in New Jersey offering professional psychotherapy and counseling to address a broad range of psychological issues….

Read More

We provide in-person treatment from our locations in Westfield, Maywood, Springfield and Little Falls, as well as online.

Our services include individual therapy, couples therapy, and therapy for children, teens and families. In addition, we now offer Biofeedback Services and Group Therapy.

We offer therapy for: Depression & anxiety disorders, stress & anger, ADHD & school problems, family & relationships, divorce, trauma, grief & loss, chronic & terminal illness, and personality disorders.

We invite you to read further how counseling at IPG can help you based on your stage in life.

We offer therapy for: Depression & anxiety disorders, stress & anger, ADHD & school…

Read More

problems, family & relationships, divorce, trauma, grief & loss, chronic & terminal illness, and personality disorders.

We invite you to read further how counseling at IPG can help you based on your stage in life.


Anna has been nothing short of incredible. I cannot say enough amazing things about her and how much she has already helped me during this extremely difficult time 🙏

LT

I can say without equivocation that I have found David N. to be the most helpful, relatable therapist I have ever worked with. I truly appreciate his insights and suggestions.

JC

Ms. Jenna has been great. She is very informative, and has been passing on a lot of knowledge to help me with an array of things.

AW

I’m so grateful for the support I’ve received. The sessions I’ve had with Julie have truly made a meaningful difference for me. She creates such a thoughtful, supportive space, and I’ve gained a lot through our work together. I feel lucky to have found someone who is such a good fit.

SS

I am definitely benefiting from my sessions with Marie. She has been great and is helping me get to root of things. I also feel safe sharing things with her. Even my husband has told me he notices a difference in my demeanor since I've been seeing her... I can feel a "shift" happening. She is renewing my confidence in myself.

RN

Anna T. is really great. I am very happy to have connected with her! This is the most I've gotten out of therapy since I started [therapy] years ago and I truly enjoy and benefit from all our sessions!

MV

Brandon has been a big part of my emotional and mental stability. I've got a lot going on and he's been amazing! I can't praise him enough!

JQ

Clients can sense a calmer, more open, receptive and thoughtful therapist sitting in front of them, and this makes for much better outcomes.

Dr. Helfgott

The connections you make between different events in your life, the understandings you come up with, and the new narrative you and your therapist develop to explain the previously unexplained issues in your life will become the substance, the crux of the therapy.

- Dr. Helfgott

Through therapy, we will help you value yourself, be less afraid, be more hopeful, more assertive, more productive, more accepting and loving.

- Dr. Helfgott

Insights

Read our “Insights” Blog discussing various topics in psychotherapy and general mental health, written by our own clinicians.

Insights

Read our “Insights” Blog discussing various topics in psychotherapy and general mental health, written by our own clinicians.

Couple talking

Couples Therapy: Why Does it Get Worse Before it Gets Better?

Whether you and your spouse have found yourselves trying to rebuild from a crisis within your relationship or just feel that your communication...
Art therapy

Art Therapy as a Road to the Subconscious

When talking about art as therapy, it can be difficult to conceptualize the idea if not versed in the medium. For most of us, our core memories of...
social media icons

Social Media’s Effects on Mental Health Stigma

As part of my senior project this semester at Muhlenberg College, I had the opportunity to investigate social media’s effect on mental health stigma...

How and Why Group Therapy Works

Efficacy of Group Therapy I https://www.apa.org/monitor/2012/11/power According to the American Psychological Association (APA), recent research...

What is Group Therapy?

Group therapy is a form of psychotherapy in which people learn from one another by solving problems together, making meaning out of concepts and...

What is Mental Health?

Because of the salient challenges our society faces these days, including still living in a pandemic, geopolitical upheaval, increasing gun...

Caring for our Cars/Caring for Ourselves

March 2020. At the start of the pandemic, every single one of us was forced to adjust our daily routines quickly and radically.  Over the course of...

Introduction to Biofeedback

What is Biofeedback? Biofeedback is a treatment technique or modality in which a person learns to notice, assess, monitor, address and use internal...

“Go With That”: Using EMDR to Treat Trauma

What is my client going to think when I tell them that I’m going to help them heal from their trauma by wagging my finger in front of their face and...

Food and Mental Health

As we enter the new year, many will be reevaluating their diets in hopes to change and maintain a healthy lifestyle. Commonly, the focus will be on...

Please Note: Insight Psychological Group is not a crisis center, and we do not prescribe medication.
If you are in immediate need of care or need to speak to a counselor immediately, please call the NJ Crisis Helpline by dialing 988.