Insight Psychological Group

Psychotherapy and Counseling in New Jersey

Initial Appointment Request

Patient Portal Login

(for current clients)

Update your Information

Make a Payment

Group Therapy

Need your portal password reset?

Click here to have a new code re-sent to you (for current clients)

Welcome to the offices of Insight Psychological Group. We are a licensed clinical practice in New Jersey offering professional psychotherapy and counseling to address a broad range of psychological issues. We provide in-person treatment from our locations in Westfield, Maywood, Springfield, Livingston, and Little Falls, as well as online.

Our services include individual therapy, couples therapy, and therapy for children, teens and families. In addition, we now offer Biofeedback Services, Group Therapy, and Art Therapy

Welcome to the offices of Insight Psychological Group. We are a licensed clinical practice in New Jersey offering professional psychotherapy and counseling to address a broad range of psychological issues….

Read More

We provide in-person treatment from our locations in Westfield, Maywood, Springfield and Little Falls, as well as online.

Our services include individual therapy, couples therapy, and therapy for children, teens and families. In addition, we now offer Biofeedback Services and Group Therapy and Art Therapy.

We offer therapy for: Depression & anxiety disorders, stress & anger, ADHD & school problems, family & relationships, divorce, trauma, grief & loss, chronic & terminal illness, and personality disorders.

We invite you to read further how counseling at IPG can help you based on your stage in life.

We offer therapy for: Depression & anxiety disorders, stress & anger, ADHD & school…

Read More

problems, family & relationships, divorce, trauma, grief & loss, chronic & terminal illness, and personality disorders.

We invite you to read further how counseling at IPG can help you based on your stage in life.


Anna has been nothing short of incredible. I cannot say enough amazing things about her and how much she has already helped me during this extremely difficult time 🙏

LT

I can say without equivocation that I have found David N. to be the most helpful, relatable therapist I have ever worked with. I truly appreciate his insights and suggestions.

JC

Ms. Jenna has been great. She is very informative, and has been passing on a lot of knowledge to help me with an array of things.

AW

I’m so grateful for the support I’ve received. The sessions I’ve had with Julie have truly made a meaningful difference for me. She creates such a thoughtful, supportive space, and I’ve gained a lot through our work together. I feel lucky to have found someone who is such a good fit.

SS

I am definitely benefiting from my sessions with Marie. She has been great and is helping me get to root of things. I also feel safe sharing things with her. Even my husband has told me he notices a difference in my demeanor since I've been seeing her... I can feel a "shift" happening. She is renewing my confidence in myself.

RN

Anna T. is really great. I am very happy to have connected with her! This is the most I've gotten out of therapy since I started [therapy] years ago and I truly enjoy and benefit from all our sessions!

MV

Brandon has been a big part of my emotional and mental stability. I've got a lot going on and he's been amazing! I can't praise him enough!

JQ

Clients can sense a calmer, more open, receptive and thoughtful therapist sitting in front of them, and this makes for much better outcomes.

Dr. Helfgott

The connections you make between different events in your life, the understandings you come up with, and the new narrative you and your therapist develop to explain the previously unexplained issues in your life will become the substance, the crux of the therapy.

- Dr. Helfgott

Through therapy, we will help you value yourself, be less afraid, be more hopeful, more assertive, more productive, more accepting and loving.

- Dr. Helfgott

Insights

Read our “Insights” Blog discussing various topics in psychotherapy and general mental health, written by our own clinicians.

Insights

Read our “Insights” Blog discussing various topics in psychotherapy and general mental health, written by our own clinicians.

Learn how food impact mental health

Food and Mental Health: How Nutrition Affects Mood, Anxiety, and Depression

What Is the Connection Between Food and Mental Health? From a biological perspective, not just an emotional one, what we eat has a powerful impact...
Internal Family Systems Therapy

Internal Family Systems Therapy (IFS)

What Is Internal Family Systems Therapy? The Origins and Growth of IFS Internal Family Systems Therapy (IFS therapy) has been around since the...
Mental Health Crisis

Mental Health Crisis: Signs, Stages, and How to Support Recovery

When we begin focusing on improving our mental health and becoming more aware of it, we often hear the phrase “mental health crisis.” Despite how...
Psychotherapy for Depression and Anxiety

Psychotherapy for Depression and Anxiety

If you feel stuck in a cycle of worry, exhaustion, or despair, it can seem likely that anxiety and grief have...
Different Types of Depression

Understanding the Different Types of Depression and How They Affect Daily Life

You may have heard people talk about depression as a single condition, but in reality, it can show up in many different ways. This is why...
How to Improve Mental Health

How to Improve Mental Health: Practical Strategies That Actually Work

At one point or another, most people ask themselves how they can feel better. This could mean trying to feel more stable, more focused, or more in...
Why is Mental Health Important

Why is Mental Health Important: Simple Ways to Protect Your Mind

We all know that feeling of waking up from a good night’s sleep and still feeling like we could use another couple of hours of rest. You know how it...
Social Media and Mental Health

Social Media and Mental Health: How Online Life Changes the Way We Feel

You pick up your phone and open Instagram. You scroll through reels. Then you check TikTok for a few minutes. Maybe you are on Facebook and see...
CBT vs DBT

CBT vs DBT: What’s the Difference and Which Is Right for You?

When you begin exploring mental health care or considering therapy, it is completely normal to feel uncertain, especially when terms like CBT vs DBT...
Main Types of Psychotherapy and Their Benefits

Exploring the Main Types of Psychotherapy and Their Benefits

Let’s face it, life can be overwhelming. Whether it is the low hum of everyday stress or something heavier you cannot quite name, most of us hit a...

Please Note: Insight Psychological Group is not a crisis center, and we do not prescribe medication.
If you are in immediate need of care or need to speak to a counselor immediately, please call the NJ Crisis Helpline by dialing 988.

4.8
Based on 115 Reviews
google
Narjis Ali
5.0
May 7, 2026
google
Breanna Diamond
5.0
May 5, 2026
google
sandra lapp
5.0
May 3, 2026
google
Tierney Grace
5.0
April 30, 2026
google
Stephen Wenzl
5.0
April 30, 2026
google
Caitlin Balgobin
5.0
January 6, 2026
google
Lourdes
5.0
December 22, 2025
google
Jennifer Punsal
5.0
December 19, 2025
google
Lauren F
5.0
December 16, 2025
google
vanessa Brown
5.0
May 28, 2025
google
Coffeealways1025
5.0
May 26, 2025
google
Jon Hinkis
5.0
May 22, 2025
google
Zavira Benitez
5.0
May 13, 2025
google
Dori LeGrand-Christmas
5.0
May 13, 2025
google
Susanna Happle
5.0
May 13, 2025