Vitality and Belonging
When I think of Vitality, I think of the body. I remember feeling somewhat trapped throughout...
Read More
Author: Jacob Winkler, LCSW, CGP
What is Somatic Imagination?
Somatic Imagination is inspired by Jung’s Active Imagination, Peter Levine’s Somatic Experiencing,...
Read MoreWhat is the ‘Here-and-Now’?
There’s a story about a fish who went as a prophet among the fish folk, speaking of an almost mystical, all-pervasive substance called water. Of course she was scorned for her teachings, her piscine friends and family too busy...
Read MoreSanta Claus and the Narcissistic Defense
Have you seen the film, A Miracle on 34th Street? It hinges upon whether people will accept Kris Kringle’s claim that he is in fact Santa Clause… But what a strange preoccupation! Why does it matter so much whether or not...
Read More
Helpful resources from Goodtherapy.org
- Aging Wisely: Insight from the Buddha July 26, 2021
- The Rise of Eating Disorders During COVID-19 July 23, 2021
- The Paradoxes of Life When You’re Neurodiverse July 21, 2021
Our Facebook Page
In a year like no other, many, maybe more than ever, have faced mental health struggles. How can we support each other? What do we do when someone we care about is struggling with their mental health? ![]()
![]()
This article will help answer some of those questions. Take a few minutes and click below to read.
How to support a friend or family member who’s struggling with their mental health
www.google.com
Every person’s experience is different, so what’s the best way for you to show up for them? Mental health advocate Sahaj Kaur Kohli provides you with 8 dos and 8 don’ts.