Vitality and Belonging
When I think of Vitality, I think of the body. I remember feeling somewhat trapped throughout...
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Author: Jacob Winkler, LCSW, CGP
What is Somatic Imagination?
Somatic Imagination is inspired by Jung’s Active Imagination, Peter Levine’s Somatic Experiencing,...
Read MoreWhat is the ‘Here-and-Now’?
There’s a story about a fish who went as a prophet among the fish folk, speaking of an almost mystical, all-pervasive substance called water. Of course she was scorned for her teachings, her piscine friends and family too busy...
Read MoreSanta Claus and the Narcissistic Defense
Have you seen the film, A Miracle on 34th Street? It hinges upon whether people will accept Kris Kringle’s claim that he is in fact Santa Clause… But what a strange preoccupation! Why does it matter so much whether or not...
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Helpful resources from GoodTherapy.org
- How Long Can Someone Go Without Sleep? December 13, 2018
- Can Blind People Hallucinate? December 12, 2018
- How to Protect Transgender Kids from Bullying at School December 11, 2018
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We know the holidays can be stressful and we're often busy thinking about other people, but let's not forget to take care of ourselves during this season!
All of us here at Insight would love to help you do so too! Please send us a message or e-mail/call our office! We look forward to supporting you during this busy, time!
Please check out the article below for some simple self care tips for the holiday season
psychologytoday.com
Easy ways to plan for a happier, less-stressful holiday season