The Many Voices of Eating Disorders
A client in an eating disorder group I worked with recently disclosed her feelings that living...
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Author: Lisa Luisi, Psy.D.
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Many people have heard the term "mindfulness" before, but aren't really sure what it's all about. Check out the article below to learn how practicing mindfulness can potentially benefit you!
The Surprising Reason Mindfulness Makes You Happier
www.psychologytoday.com
Research shows it's not just neutral observation.