Author: Brett Vasquez, LPC

OCD: A Misunderstood Disorder

“I’m so OCD”. We hear and use this phrase commonly (and jokingly) to describe a love for cleaning or an appreciation for having things neat and organized. Unfortunately for those suffering from OCD, it is much more...

Parenting in the Age of Pressure

Pressure to succeed has taken on an entirely new meaning since we were kids: in school, in sports, in social settings. With competitive sports starting so young, our little ones are exposed to rejection at a much earlier age...

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Insight Psychological Group

5 days ago

Happy World Mental Health Day everyone!We wanted to share with you something to help support your mental health! Many may not be familiar with grounding techniques, but we hope you'll learn something new from this article that can help you all in the stressful times of life!Visit our website to learn more about our group practice as well! ... See MoreSee Less

6 Grounding Techniques to Melt the Stress Away

www.msn.com

Get ready to find your zen.

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