Even Pearls are Formed out of Adversity
As a therapist, I often find what clients seek is an answer to the “why” behind their pain and...
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Author: Blaire Franklin, LPC
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Many people have heard the term "mindfulness" before, but aren't really sure what it's all about. Check out the article below to learn how practicing mindfulness can potentially benefit you!
The Surprising Reason Mindfulness Makes You Happier
www.psychologytoday.com
Research shows it's not just neutral observation.