What is Internal Family Systems Therapy (IFS)?

Internal Family Systems Therapy is an evidence-based psychotherapy approach that helps individuals understand and heal different “ parts ” of their inner experience through compassion, curiosity, and self-leadership.

What mental health issues does IFS help with?

IFS is commonly used to treat anxiety, depression, trauma, attachment issues, emotional regulation difficulties, and chronic self-criticism.

How is IFS different from CBT?

While CBT focuses on changing thoughts and behaviors, IFS works by understanding the protective role of internal parts and transforming the relationship with them rather than trying to eliminate symptoms.

What is the “Self” in IFS therapy?

The Self is a calm, compassionate, and non-judgmental core aspect of a person that helps lead healing and balance within the internal system.

Is Internal Family Systems Therapy evidence-based?

Yes. IFS is supported by growing research and is recognized as an evidence-based approach for trauma and emotional healing .

How do I know if IFS therapy is right for me?

IFS may be a good fit if you experience internal conflict, anxiety, trauma-related symptoms, emotional overwhelm, or persistent self-criticism and are interested in a compassionate, non-judgmental approach to healing.