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Free Online Depression Screening (PHQ-8)

The PHQ-8 is a brief screening tool used to better understand how depression-related symptoms may be affecting you. At Insight Psychological Group, we view this as just one of several tools used to help create a more complete picture of your overall well-being.

Fill in the answers below to the best of your knowledge. Once you get to the end, click Submit, and you’ll see your scores. 

Over the last 2 weeks, how often have you been bothered by any of the following problems?

Little interest or pleasure in doing things
Feeling down, depressed, or hopeless
Trouble falling or staying asleep, or sleeping too much
Feeling tired or having little energy
Poor appetite or overeating
Feeling bad about yourself — or that you are a failure or have let yourself or your family down
Trouble concentrating on things, such as reading or watching television
Moving or speaking so slowly that other people could have noticed? Or the opposite — being so fidgety or restless that you have been moving around a lot more than usual