You're texting someone new. They go quiet for a few hours. Your mind starts running through every reason why. Did you say something wrong? Are they losing interest? Should you text again or just keep waiting? That spiral has a name. It's relationship anxiety. And if...
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Recent Blog Posts
Read what some of our therapists have been thinking about...
What Causes Anxiety in Teens
Before they became a teenager, your child used to actually talk to you about their day. Now you get one-word answers, or nothing at all. Or maybe it's the other way around. They're snapping at little things, or worried about stuff that never used to bother them, and...
What Is Biofeedback? How It Works, Benefits & Training
What if you could learn to understand your body’s signals and use them to manage stress? A meta-analysis looked at 24 studies with nearly 500 participants. It found that HRV biofeedback led to a large reduction in self-reported stress and anxiety. The results were...