Q: Can couples therapy help if anxiety or depression is affecting the relationship?

Yes. Couples therapy can improve communication, increase understanding, and help partners develop healthier ways of supporting each other while addressing the impact of anxiety or depression.

Question 1

How long should I give a new therapist before deciding it's not working?

Accepted Answer

Three to six sessions is usually enough to tell whether the relationship is going somewhere. Early alliance strength tends to be a useful signal for how treatment will go.

Question 2

Does the type of therapy matter less than the therapist?

Accepted Answer

For most concerns, yes. The relationship carries more weight than the specific method, though some techniques work better for particular issues, such as phobias or OCD.

Question 3

Is it okay to switch therapists?

Accepted Answer

Yes, completely. Switching when the fit isn't right is common and sensible, not something to feel guilty about.

Question 4

What should I ask on a first call?

Accepted Answer

Ask how they'd approach your situation, how they'll know if things are working, and how they respond when you disagree with them.

Question 5

Do credentials like LCSW versus PhD matter?

Accepted Answer

Ask how they'd approach your situation, how they'll know if things are working, and how they respond when you disagree with them.

Question 6

Can I see a therapist online if they live in another state?

Accepted Answer

Only if they're licensed in the state where you're located during the session.

Question 7

Can anxiety cause relationship problems?

Accepted Answer

Yes. Anxiety can lead to overthinking, fear of rejection, increased reassurance seeking, and heightened emotional reactions. These patterns can create misunderstandings if they aren't recognized and addressed.

Question 8

How does depression affect a relationship?

Accepted Answer

Depression can make someone feel emotionally withdrawn, fatigued, or less interested in activities and affection. While this can be painful for both partners, it doesn't necessarily mean the relationship is unhealthy.

Question 9

How do I know if it's a mental health issue or a relationship issue?

Accepted Answer

Ask yourself whether the changes are new and whether they began during a period of increased anxiety, depression, or stress. Sometimes mental health is the primary issue, and sometimes both mental health and relationship dynamics are contributing.

Question 10

Can couples therapy help if anxiety or depression is affecting the relationship?

Accepted Answer

Yes. Couples therapy can improve communication, increase understanding, and help partners develop healthier ways of supporting each other while addressing the impact of anxiety or depression.

Question 11

Should we seek therapy even if we aren't fighting?

Accepted Answer

Yes. Many couples begin therapy because they feel emotionally disconnected rather than constantly arguing. Seeking help early can prevent small issues from becoming larger ones.

Question 12

1. Where is Insight Psychological Group located in Livingston, NJ?

Accepted Answer

Insight Psychological Group is located at 315 E. Northfield Rd., Suite 2B, Livingston, NJ 07039, serving clients across Essex and Morris County.

Question 13

2. How do I schedule an appointment?

Accepted Answer

Appointments start by filling out the online Appointment Request Form. After review, a therapist will contact you to schedule your first session.

Question 14

3. Is the Livingston office convenient for nearby towns?

Accepted Answer

Yes, the office is easily accessible for residents of East Hanover, Florham Park, Millburn, Short Hills, Roseland, and Chatham.

Question 15

What is psychotherapy for depression and anxiety?

Accepted Answer

Psychotherapy for depression and anxiety is a structured, evidence-based treatment that helps individuals understand emotional patterns, challenge unhelpful thoughts, and develop healthier coping strategies.

Question 16

How does CBT help with anxiety and depression?

Accepted Answer

CBT helps identify negative thinking patterns and behaviors that contribute to anxiety and depression, replacing them with more balanced and effective responses.

Question 17

Is DBT effective for anxiety and emotional regulation?

Accepted Answer

Yes. DBT is particularly helpful for managing intense emotions, improving distress tolerance, and strengthening mindfulness skills.

Question 18

How long does psychotherapy take to work?

Accepted Answer

Many people notice improvements within a few weeks, though lasting change often develops through consistent, ongoing therapy tailored to individual needs.

Question 19

Do I need medication along with therapy?

Accepted Answer

Not necessarily. Many people benefit from therapy alone, though medication may be recommended when symptoms are severe or interfere with daily functioning.

Question 20

What makes Insight Psychological Group’s therapy approach different?

Accepted Answer

IPG focuses on insight-oriented, collaborative, and evidence-based psychotherapy that treats the person, not just the diagnosis.

Author: David Helfgott, Psy.D.

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