Q: Can couples therapy help if anxiety or depression is affecting the relationship?

Yes. Couples therapy can improve communication, increase understanding, and help partners develop healthier ways of supporting each other while addressing the impact of anxiety or depression.

Q: 2. How do I schedule an appointment?

Appointments start by filling out the online Appointment Request Form . After review, a therapist will contact you to schedule your first session.

Question 1

Can anxiety cause relationship problems?

Accepted Answer

Yes. Anxiety can lead to overthinking, fear of rejection, increased reassurance seeking, and heightened emotional reactions. These patterns can create misunderstandings if they aren't recognized and addressed.

Question 2

How does depression affect a relationship?

Accepted Answer

Depression can make someone feel emotionally withdrawn, fatigued, or less interested in activities and affection. While this can be painful for both partners, it doesn't necessarily mean the relationship is unhealthy.

Question 3

How do I know if it's a mental health issue or a relationship issue?

Accepted Answer

Ask yourself whether the changes are new and whether they began during a period of increased anxiety, depression, or stress. Sometimes mental health is the primary issue, and sometimes both mental health and relationship dynamics are contributing.

Question 4

Can couples therapy help if anxiety or depression is affecting the relationship?

Accepted Answer

Yes. Couples therapy can improve communication, increase understanding, and help partners develop healthier ways of supporting each other while addressing the impact of anxiety or depression.

Question 5

Should we seek therapy even if we aren't fighting?

Accepted Answer

Yes. Many couples begin therapy because they feel emotionally disconnected rather than constantly arguing. Seeking help early can prevent small issues from becoming larger ones.

Question 6

1. Where is Insight Psychological Group located in Livingston, NJ?

Accepted Answer

Insight Psychological Group is located at 315 E. Northfield Rd., Suite 2B, Livingston, NJ 07039, serving clients across Essex and Morris County.

Question 7

2. How do I schedule an appointment?

Accepted Answer

Appointments start by filling out the online Appointment Request Form. After review, a therapist will contact you to schedule your first session.

Question 8

3. Is the Livingston office convenient for nearby towns?

Accepted Answer

Yes, the office is easily accessible for residents of East Hanover, Florham Park, Millburn, Short Hills, Roseland, and Chatham.

Question 9

1. What is DBT group therapy?

Accepted Answer

DBT group therapy is a structured therapy group that teaches practical skills like mindfulness, emotional regulation, distress tolerance, and communication.

Question 10

2. Who can benefit from DBT group therapy?

Accepted Answer

DBT can help people struggling with intense emotions, anxiety, relationship challenges, stress, or difficulty coping.

Question 11

3. Is DBT group therapy effective?

Accepted Answer

Yes. Many people find DBT groups helpful because they combine emotional support with practical skill-building, often alongside individual therapy.

Question 12

4. What are the benefits of DBT group therapy?

Accepted Answer

Common benefits include better emotional regulation, healthier communication, stronger coping skills, and feeling less alone.

Question 13

5. Are DBT groups confidential?

Accepted Answer

Yes. Confidentiality and mutual respect are important parts of the group process.

Question 14

6. How long do DBT groups last?

Accepted Answer

Programs can vary, but many run for several weeks or months, depending on the group structure and goals.

Author: David Helfgott, Psy.D.

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Benefits of DBT Group Therapy

What Is Group Therapy and How Does It Work?

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