Specialty Clinicians for Art Therapy & Biofeedback in New Jersey

Therapist-Led Online Depression Support Group in New Jersey

Insight Psychological Group offers an online depression support group for adults struggling with low mood, emotional exhaustion, or a sense  of disconnection. If you’ve been feeling stuck, overwhelmed, or alone, this therapist-led group provides a safe and supportive space where you can be heard without judgment and connect with others who understand what you’re going through.

Led by a licensed therapist, the group focuses on building connections, reducing isolation, and learning practical tools to cope with depression in everyday life. Participants often find comfort in realizing they are not alone and gain support, perspective, and encouragement from others on a similar path.

This group is offered online for adults located in New Jersey.

Who This Online Depression Support Group Is For

Adults (21+) Experiencing Depression, Burnout, or Emotional Overwhelm

 This support group is open to adults ages 21 and older. If you are feeling emotionally drained, unmotivated, or overwhelmed by the demands of daily life, this group offers a supportive space where you can slow down, share openly, and begin to feel better.

You do not need a formal diagnosis or any prior therapy experience to participate. This group is a good fit for anyone who feels isolated, burned out, or exhausted from trying to appear “okay” on the outside. Many people join simply because they are looking for support that feels welcoming, compassionate, and not intimidating.

What You’ll Gain From This Depression Support Group

Benefits of Online Group Therapy for Depression

Joining an online depression support group can help ease feelings of loneliness and self-blame. Hearing others share similar experiences often brings relief, reassurance, and a sense of connection—a reminder that you are not alone in what you are facing. 

In this therapist-let group, you’ll learn practical coping strategies you can begin using right away.. Over time, you may also gain insight into emotional triggers and patterns that contribute to low mood. With guidance and support, participants often develop greater self-awareness, healthier boundaries, stronger self-care habits, and more effective ways to manager stress.

Topics Covered in the Online Depression Group

Weekly Rotating Discussion Topics

This online support group uses rotating weekly topics so you can join at anytimewithout feeling like you’ve missed something or fallen behind.

Common topics include understanding depression triggers, building practical coping skills, and strengthening emotional awareness. The group also focuses on identifying feelings, setting healthy boundaries, developing sustainable self-care practices, and learning mindfulness techniques that support emotional balance and regulation.

Group Details & Schedule

  • When Is the Group?

Mondays, 6:30 to 7:30 PM

  • Where Is the Group Held?

Sessions take place online using a secure, HIPAA-compliant platform. Participants receive a private link after registering.

  • Cost & Insurance Information

The cost includes a copay or coinsurance based on your insurance plan. For those not using insurance, the fee is $45 per week, making this an affordable online depression support group option.

Group Details & Schedule

Khalilah Savon, LSW

Licensed Social Worker

Khalilah Savon is a Licensed Social Worker with a Master’s degree in Social Work from Montclair State University and a Bachelor’s degree in Psychology from the University of New Haven.

She has experience working with children, teens, and adults navigating depression, anxiety, trauma, mood disorders, work-life stress, and ADHD. Her professional background includes community mental health clinics, schools, and reentry programs.

Khalilah brings a warm,  grounded presence to depression group therapy. She prioritizes building trust and creating a supportive,  safe environment for each member. Her approach integrates strengths-based, psychodynamic, cognitive-behavioral, trauma-focused, and mindfulness-based practices within the online setting.

View Profile

Why Choose an Online Depression Support Group?

An online depression support group can remove many of the common barriers that make it hard to seek help. There’s no commute, no waiting room, and less pressure to show up in person on days when your energy feels low.

Meeting virtually allows for privacy, comfort, and consistency, all while receiving guidance from a licensed therapist. Research continues to show that therapist-led online support groups can be an effective way to manage depression while building meaningful connections with others who understand.

If you’re ready to feel less alone and more supported, this online depression support group for adults may be a helpful next step.

FAQs

In this online depression support group, members meet weekly by secure video from the comfort and privacy of their own homes. Each session is led by a licensed therapist and includes supportive conversation, shared experiences, and practical tools to help manage depression in everyday life.

Many people experience meaningful relief when they realize they are not alone in what they’re feeling. Online group therapy for depression offers connection, support, and a shared sense of understanding. Participants often find comfort in speaking with others who truly relate to their experiences, while also learning practical tools to cope with depression and gradually rebuild a sense of hope.

Many insurance plans are accepted. A self-pay option is also available.