Art Therapy as a Road to the Subconscious
There are moments when words feel too weak and feeble to carry the weight of what lives inside us....
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Binge Eating Disorder: Signs, Symptoms, and How to Seek Help
You may occasionally overeat during a celebration or holiday meal. After all, everyone does! But...
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Social Media’s Effects on Mental Health Stigma
As part of my senior project this semester at Muhlenberg College, I had the opportunity to...
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Understanding Therapy and Medication in the Treatment of OCD
You wash your hands again. And again. You check the door lock for the fifth time. Still, you...
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What is the Here and Now Therapy?
There’s a story about a fish who went among her kind speaking of a mysterious, ever-present...
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The Jerk: A Dynamic in Couples Counseling
In couples counseling, we often discover that the following moments are powered by something...
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Healing Grief Through Meaning Making
You may find yourself asking, “When will I be over this?” as you carry grief through days, weeks,...
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When Therapy Feels Stagnant: Possible Causes and What to Do
Therapy can be portrayed as a transformative process in which insight, healing, and growth...
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Couples Therapy: Why Does It Get Worse Before It Gets Better?
Whether you and your spouse have found yourselves trying to rebuild from a crisis within your...
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How and Why Group Therapy Works
Maybe you have heard of group therapy, but the idea of sitting in a room with strangers and...
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What is Group Therapy?
Group therapy is a form of psychotherapy in which people learn from one another by solving...
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What is Mental Health?
Because of the salient challenges our society faces these days, including still living in a...
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