CBT for Depression Group
For Adults
Cognitive Behavioral Therapy (CBT) is a well-researched approach that focuses on the relationship between thoughts, feelings, and behaviors. By identifying and challenging negative thought patterns, CBT helps individuals develop healthier thinking and coping strategies. Its effectiveness across various issues—such as depression, anxiety, substance use, and relationship challenges—makes it a versatile treatment option. Many studies support its efficacy, often finding it comparable to or even more effective than medications or other therapeutic methods. This adaptability and strong evidence base contribute to its popularity in both clinical and self-help contexts.
CBT lends itself exceptionally well to learning in a group context. Its straightforward and easily understandable concepts allows group members to easily absorb the skills, as well as to support each other through direct group discussions.
In the group, clients will be provided with a handbook for weekly content review. The Daily Mood Scale allows clients to track moods and recognize their own patterns over time. Structured and exploratory psychoeducation encourages reflection, helping clients to adopt and integrate what they’ve learned into their daily lives. This combination of resources can significantly support a positive therapeutic journey and promote lasting change.
When is the group?
Thursdays from 8pm-9pm
When is the group beginning?
Starts in January 2025, Enrolling now.
Where are the groups being held?
Insight Psychological Group – Springfield Office
150 Morris Ave. Suite 302
Springfield, NJ 07081
Who is it open to?
Adults ages 21-44
Cost
Copay/Coinsurance as determined by a client’s insurance, or $45 per week without using insurance
Group Leader
Robbie Juste, LSW
Group Schedule
Week 1 – Introduction to group, Goal setting, Group Orientation
Overview of depression: symptoms, causes, and effects
Introduction to cognitive distortions and their role in depression
Module 1 Weeks 1-4 – Cognitive Restructuring
How thoughts affect your mood
Techniques for identifying negative thought patterns
Practice reframing thoughts and developing positive affirmations
Module 2 Weeks 5-8 – Behavioral activation
How your activities affect your mood
Understanding the link between behavior and mood
Creating a personal activity schedule to increase engagement in enjoyable or meaningful activities.
Module 3 Weeks 9-12 – Coping Skills Development & Problem-Solving
How contacts with other people affect your mood
Wrap up & Reflection
Create a personalized relapse prevention plan and explore ongoing support options
Participants must also be in individual therapy (either at IPG or elsewhere) in order to attend our groups. If you are not already in therapy anywhere, you may additionally fill out our regular new client appointment form, to have you set up with an individual therapist as well.
To proceed with registering for group therapy, click on the link below. After filling out your application expressing interest, we will be in touch with you to have you fill out the special group therapy consent form and answer any questions you may have, and then connect you with the group leader for an orientation phone call prior to attending your first group.
Robbie Juste, LSW
Group Leader
Robbie Juste is a Licensed Social Worker who graduated with a Master of Social Work from New York University. Prior to joining IPG, Robbie worked in various settings providing individual, group, family, couples, and crisis support. She enjoys working with various age groups as well as providing gender affirming care for the LGBTQ+ population and support for transitional challenges. She is very passionate and dedicated to working with individuals who have experienced trauma, severe mental health issues, difficulties with life transitions, substance abuse/recovery, as well as anxiety, depression, mood disorders, stress management and unresolved issues in their lives. Robbie uses various therapeutic approaches such as CBT (cognitive behavioral therapy), Strengths-based, Gestalt therapy, Solution focused, mindfulness, and trauma informed therapy. Each client is unique, and Robbie prioritizes building a strong working relationship with each client while providing a positive and safe space for the client to express themselves.
Email: rjuste@insightpsychgroup.com
