David Helfgott, Psy.D. | Doctor of Psychology

Exploring the Main Types of Psychotherapy and Their Benefits

Let’s face it, life can be overwhelming. Whether it is the low hum of everyday stress or something...

Have you ever lashed out at someone and then regretted it after a few minutes, hours, or the next...

Sometimes, food becomes more than just fuel for your body. It is comforting when we are feeling...

You may occasionally overeat during a celebration or holiday meal. After all, everyone does! But...

You wash your hands again. And again. You check the door lock for the fifth time. Still, you...