Category: Therapy

There are moments when words feel too weak and feeble to carry the weight of what lives inside us....

You wash your hands again. And again. You check the door lock for the fifth time. Still, you...

There’s a story about a fish who went among her kind speaking of a mysterious, ever-present...

In couples counseling, we often discover that the following moments are powered by something...

Therapy can be portrayed as a transformative process in which insight, healing, and growth...

Whether you and your spouse have found yourselves trying to rebuild from a crisis within your...

Maybe you have heard of group therapy, but the idea of sitting in a room with strangers and...

Group therapy is a form of psychotherapy in which people learn from one another by solving...

What is Biofeedback? Biofeedback is a treatment technique or modality in which a person learns to...

What is my client going to think when I tell them that I’m going to help them heal from their...

What Is Trauma? To understand how to heal from trauma, we must first understand the definition of...

Imagine having your deepest, darkest, most vulnerable parts exposed for all to see? Imagine...