Category: Therapy

When you begin exploring mental health care or considering therapy, it is completely normal to...

Let’s face it, life can be overwhelming. Whether it is the low hum of everyday stress or something...

Have you ever lashed out at someone and then regretted it after a few minutes, hours, or the next...

There are moments when words feel too weak and feeble to carry the weight of what lives inside us....

You wash your hands again. And again. You check the door lock for the fifth time. Still, you...

There’s a story about a fish who went among her kind speaking of a mysterious, ever-present...

In couples counseling, we often discover that the following moments are powered by something...

Therapy can be portrayed as a transformative process in which insight, healing, and growth...

Whether you and your spouse have found yourselves trying to rebuild from a crisis within your...