Binge Eating Disorder: Signs, Symptoms, and How to Seek Help
You may occasionally overeat during a celebration or holiday meal. After all, everyone does! But...
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Category: Mental Health
Social Media’s Effects on Mental Health Stigma
As part of my senior project this semester at Muhlenberg College, I had the opportunity to...
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Healing Grief Through Meaning Making
You may find yourself asking, “When will I be over this?” as you carry grief through days, weeks,...
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What is Mental Health?
Because of the salient challenges our society faces these days, including still living in a...
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Caring for Our Cars/Caring for Ourselves
March 2020. At the start of the pandemic, every single one of us was forced to adjust our daily...
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Food and Mental Health
As we enter the new year, many will be reevaluating their diets in hopes to change and maintain a...
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Suicide Loss Survivors: Who are they and what should we know?
The term suicide survivor has been a confusing term for many people. We need to continue to work...
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New Year’s Resolutions: The SMART Way!
The new year has arrived (thank goodness – adios 2024!), which means it’s that time when...
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The Many Voices of Eating Disorders
A client in an eating disorder group I worked with recently disclosed her feelings that living...
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The “S” Word
The “S” word – Why are so many people afraid to say it? A blog post for Suicide...
Read MoreYou Stress or Eustress?
People often say “I’m stressed” or “I have anxiety.” So what do you mean when you say you are stressed or anxious? There are actually two types of stress, distress and eustress. Distress refers to the type of stress that...
Read MoreParenting in the Age of Pressure
Pressure to succeed has taken on an entirely new meaning since we were kids: in school, in sports, in social settings. With competitive sports starting so young, our little ones are exposed to rejection at a much earlier age...
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