Types of Eating Disorders and the Psychology Behind Them
Sometimes, food becomes more than just fuel for your body. It is comforting when we are feeling...
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Category: Mental Health
Binge Eating Disorder: Signs, Symptoms, and How to Seek Help
You may occasionally overeat during a celebration or holiday meal. After all, everyone does! But...
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Social Media’s Effects on Mental Health Stigma
As part of my senior project this semester at Muhlenberg College, I had the opportunity to...
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Healing Grief Through Meaning Making
You may find yourself asking, “When will I be over this?” as you carry grief through days, weeks,...
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What is Mental Health?
Because of the salient challenges our society faces these days, including still living in a...
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Caring for Our Cars/Caring for Ourselves
March 2020. At the start of the pandemic, every single one of us was forced to adjust our daily...
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Food and Mental Health
As we enter the new year, many will be reevaluating their diets in hopes to change and maintain a...
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Suicide Loss Survivors: Who are they and what should we know?
The term suicide survivor has been a confusing term for many people. We need to continue to work...
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New Year’s Resolutions: The SMART Way!
The new year has arrived (thank goodness – adios 2024!), which means it’s that time when...
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