David Helfgott, Psy.D.

How Dialectical Behavior Therapy Helps You Stay Calm and in Control?

Have you ever lashed out at someone and then regretted it after a few minutes, hours, or the next...

Sometimes, food becomes more than just fuel for your body. It is comforting when we are feeling...

You may occasionally overeat during a celebration or holiday meal. After all, everyone does! But...

You wash your hands again. And again. You check the door lock for the fifth time. Still, you...

In couples counseling, we often discover that the following moments are powered by something...