How to Improve Mental Health: Practical Strategies That Actually Work
At one point or another, most people ask themselves how they can feel better. This could mean...
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Author: David Helfgott, Psy.D.
Why is Mental Health Important: Simple Ways to Protect Your Mind
We all know that feeling of waking up from a good night’s sleep and still feeling like we could...
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Social Media and Mental Health: How Online Life Changes the Way We Feel
You pick up your phone and open Instagram. You scroll through reels. Then you check TikTok for a...
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CBT vs DBT: What’s the Difference and Which Is Right for You?
When you begin exploring mental health care or considering therapy, it is completely normal to...
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Exploring the Main Types of Psychotherapy and Their Benefits
Let’s face it, life can be overwhelming. Whether it is the low hum of everyday stress or something...
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