David Helfgott, Psy.D.

Psychotherapy for Depression and Anxiety

If you feel stuck in a cycle of worry, exhaustion, or despair, it can seem likely that anxiety and...

We all know that feeling of waking up from a good night’s sleep and still feeling like we could...

When you begin exploring mental health care or considering therapy, it is completely normal to...

Let’s face it, life can be overwhelming. Whether it is the low hum of everyday stress or something...

Have you ever lashed out at someone and then regretted it after a few minutes, hours, or the next...