Emotional Resilience after Trauma
Helping trauma survivors manage stress, regulate emotions, and build resilience
The Resilience after Trauma group is designed for individuals who have experienced trauma and are seeking to strengthen their capacity to cope with life’s challenges. The group provides a safe, supportive, and trauma-informed environment where participants can explore personal strengths, learn effective coping skills, and practice strategies for emotional regulation. Using Cognitive Behavioral Therapy (CBT), mindfulness-based interventions, and strengths-focused approaches, participants will gain tools to reframe negative thinking, manage trauma-related triggers, and cultivate self-compassion.
Through guided exercises, psychoeducation, and group support, members will build resilience, develop healthier coping strategies, and create a personalized plan for continued healing. The emphasis is on safety, empowerment, connection, and long-term well-being.
Topics Covered:
● Understanding Emotional Resilience After Trauma
● Identifying Stress Triggers & Trauma Responses
● Cognitive Restructuring (CBT
● Mindfulness & Self-Regulation Skills
● Healthy Coping Strategies for Trauma Recovery
● Resilience Through Connection
● Self-Compassion & Trauma Healing
● Building a Personal Resilience Plan
When is the group?
Late November/December 2025 through February 2026. Approximately 8-10 weeks
What time is the group?
Wednesdays, 7:00pm-8:30pm
Where are the groups being held?
At our Springfield office group room:
150 Morris Ave. Suite 302
Springfield, NJ 07081
Who is it open to?
Women ages 25-45
Cost
Copay/Coinsurance as determined by a client’s insurance, or $45 per week without using insurance
Group Leader
Robbie Juste, LSW
When is the group?
Late November/December 2025 through February 2026. Approximately 8-10 weeks
What time is the group?
Tuesdays, 7:00pm-8:30pm
Where are the groups being held?
At our Springfield office group room:
150 Morris Ave. Suite 302
Springfield, NJ 07081
Who is it open to?
Men ages 25-45
Cost
Copay/Coinsurance as determined by a client’s insurance, or $45 per week without using insurance
Group Leader
Robbie Juste, LSW
Participants must also be in individual therapy (either at IPG or elsewhere) in order to attend our groups. If you are not already in therapy anywhere, you may additionally fill out our regular new client appointment form, to have you set up with an individual therapist as well.
To proceed with registering for group therapy, click on the link below. After filling out your application expressing interest, we will be in touch with you to have you fill out the special group therapy consent form and answer any questions you may have, and then connect you with the group leader for an orientation phone call prior to attending your first group.
Robbie Juste, LSW
Group Leader
Robbie Juste is a Licensed Social Worker who graduated with a Master of Social Work from New York University. Prior to joining IPG, Robbie worked in various settings providing individual, group, family, couples, and crisis support. She enjoys working with various age groups as well as providing gender affirming care for the LGBTQ+ population and support for transitional challenges. She is very passionate and dedicated to working with individuals who have experienced trauma, severe mental health issues, difficulties with life transitions, substance abuse/recovery, as well as anxiety, depression, mood disorders, stress management and unresolved issues in their lives. Robbie uses various therapeutic approaches such as CBT (cognitive behavioral therapy), Strengths-based, Gestalt therapy, Solution focused, mindfulness, and trauma informed therapy. Each client is unique, and Robbie prioritizes building a strong working relationship with each client while providing a positive and safe space for the client to express themselves.
Email: rjuste@insightpsychgroup.com