We all know that feeling of waking up from a good night’s sleep and still feeling like we could use another couple of hours of rest. You know how it feels when your to-do list is long, and you have messages to respond to and deadlines to meet, but by the time...
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Recent Blog Posts
Read what some of our therapists have been thinking about...
Social Media and Mental Health: How Online Life Changes the Way We Feel
You pick up your phone and open Instagram. You scroll through reels. Then you check TikTok for a few minutes. Maybe you are on Facebook and see someone on vacation. Their post has more likes than you thought it would get. You smile for a second. But then a little knot...
CBT vs DBT: What’s the Difference and Which Is Right for You?
When you begin exploring mental health care or considering therapy, it is completely normal to feel uncertain, especially when terms like CBT vs DBT start appearing everywhere. Both of these evidence-based approaches have helped many people understand themselves...