Sometimes, food becomes more than just fuel for your body. It is comforting when we are feeling low or out of control, when everything else feels messy. And most people do not even realize when this connection starts to change. What begins as small habits initially...
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Recent Blog Posts
Read what some of our therapists have been thinking about...
Art Therapy as a Road to the Subconscious
There are moments when words feel too weak and feeble to carry the weight of what lives inside us. This is where art therapy begins to reveal its power. Far more than paint on canvas or clay shaped between restless hands, it is a practice that opens a door to the...
Binge Eating Disorder: Signs, Symptoms, and How to Seek Help
You may occasionally overeat during a celebration or holiday meal. After all, everyone does! But when patterns of consuming large amounts of food occur regularly and are tied to emotional distress, it may signal something more serious. This is referred to as a binge...