You wash your hands again. And again. You check the door lock for the fifth time. Still, you cannot stop. It feels endless. If only you could break free. This is the reality of Obsessive-Compulsive Disorder (OCD). It drains energy. It steals time. But the good news is...
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Recent Blog Posts
Read what some of our therapists have been thinking about...
What is the Here and Now Therapy?
There’s a story about a fish who went among her kind speaking of a mysterious, ever-present substance called water. None believed her, for they were too busy swimming to notice what they lived in all along.Talking about Here and Now Therapy can feel the same way. It...
The Jerk: A Dynamic in Couples Counseling
In couples counseling, we often discover that the following moments are powered by something deeper: emotional patterns that began long before the two of you met.You may have heard some couples fighting loudly. And then there are those who do not fight at all. The...