What Is the Connection Between Food and Mental Health? From a biological perspective, not just an emotional one, what we eat has a powerful impact on mental health. The food we put into our bodies directly affects the structure and function of the brain, which in turn...
Our Therapists and Administrative Staff
Therapists by Location
Other Staff and Clinicians
To Schedule An Appointment
If you are interested in scheduling an appointment, fill out our Appointment Request form. We will work together to set you up with the right therapist at a time that works for you.
Recent Blog Posts
Read what some of our therapists have been thinking about...
Internal Family Systems Therapy (IFS)
What Is Internal Family Systems Therapy? The Origins and Growth of IFS Internal Family Systems Therapy (IFS therapy) has been around since the 1980’s, and has become increasingly popular in recent years because of its compassionate, non-judgemental approach to...
Mental Health Crisis: Signs, Stages, and How to Support Recovery
When we begin focusing on improving our mental health and becoming more aware of it, we often hear the phrase “mental health crisis.” Despite how often the term is used, it is frequently misunderstood or minimized. Many people are unsure what the phrase actually...