Online Anxiety Support Group
An ongoing group of balanced support and education
About Group
The purpose of the group is for clients with generalized anxiety or other anxiety disorders to come together, process and support one another in their journeys. While this group will not follow a rigid curriculum, it will be organized around rotating sets of topics, accompanied by light group activities and education about various coping skills. But the main goal is for participants to learn from one another, to not be alone, and to see how others make it through each day.
Topics Discussed
Anxiety-Fear-Panic-Worry
Triggers
Boundaries
Grounding Techniques/ Coping Skills
Anxiety in the Brain
Unhealthy Thinking Patterns
Self-Care
Anxiety & Depression
Anxiety & Relationships
When are the sessions?
Thursdays, 7pm-8pm. Clients can enroll at any time
Where are the groups being held?
Online. Participants will receive a link to the platform.
Who is it open to?
All genders, adults age 21+
Cost
We accept most insurances
Self-pay option: $45 per week
Group Leader
Olivia Schutz, LAC
Whether you’re feeling anxious, burned out, lonely, tired of pretending you’re okay, or just over it all, this group is a place to feel heard, supported, and understood (and maybe even have some fun along the way). We are excited to have you here, exactly as you are.
Olivia Schutz, LAC
Group Leader
Olivia Schutz is a Licensed Associate Counselor and National Certified Counselor who earned her Master’s degree in Clinical Mental Health Counseling from Fairleigh Dickinson University and her Bachelor’s degree in Clinical Psychology from The College of New Jersey. Olivia works with adults, adolescents, and children experiencing anxiety and depressive disorders, Obsessive-Compulsive Disorder, Post-Traumatic Stress Disorder, Borderline Personality Disorder, life transitions, substance abuse, grief and parenting struggles. Olivia has previous experience working with clients both in outpatient, as well as a partial hospitalization settings, conducting both group and individual therapy. She utilizes a Cognitive-Behavioral, Dialectical-Behavioral and Person-Centered approach to process and teach individualized coping skills to clients so they feel heard and validated, and can successfully reach their therapeutic goals.
Email: oschutz@insightpsychgroup.com