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When you begin exploring mental health care or considering therapy, it is completely normal to feel uncertain, especially when terms like CBT vs DBT start appearing everywhere. Both of these evidence-based approaches have helped many people understand themselves...

Let’s face it, life can be overwhelming. Whether it is the low hum of everyday stress or something heavier you cannot quite name, most of us hit a point where “just dealing with it” stops being enough. That is where psychotherapy steps in. But with so many options out...

Have you ever lashed out at someone and then regretted it after a few minutes, hours, or the next day? You say something you don't mean in a fit of rage, and then it just lingers. There are days when your emotions can crash all at once. And then there are other days...