Men’s Anxiety Support Group
A place to find some real solutions and get a handle on your mental health
About Group
This group is for men who are feeling on edge and are ready to grain more tools for their anxiety. Whether you’re stressed by family responsibilities, stuck in your head, or finding that your phone, social stresses and the always-on culture are making you restless, this is the place to gain some control. We use practical CBT tools to cut through the overthinking and talk openly about the stuff that actually weighs us down.
This is an ongoing group that cycles through various topics, but focuses most on the connections between our thoughts, feelings, and behaviors. The goal of this group is to help you learn how to gain control over your mental health and recognize that there are strategies to cope with your emotions, as well as processing feelings underlying your mental health through a safe, non-judgmental group environment.
When are the sessions?
Starting Feb.9th- Mondays, 6pm-7pm
Where are the groups being held?
Insight Psychological Group (in-person)
773 Central Ave.
Westfield, NJ 07090
Who is it open to?
Men age 21+
Cost
We accept most insurances
Self-pay option: $45 per week
Group Leader
Kelly Peck, LCSW
If you’re looking for a straightforward way to build some mental resilience and get back to feeling like yourself, you’re in the right spot.
Kelly Peck, LCSW
Group Leader
Kelly Peck is a Licensed Clinical Social Worker who treats children, teens and adults. She earned her Master’s Degree at Seton Hall University and comes to Insight having most recently worked with youth facing emotional and behavioral challenges at a residential treatment center in central New Jersey. In therapy, Ms. Peck seeks to create a space for people of all ages and backgrounds to feel safe, connected and heard. Ms. Peck blends different modalities when working with clients which include Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Motivational Interviewing and Dialectical Behavioral Therapy.
Email: kpeck@insightpsychgroup.com