Little Falls Office Location

Psychotherapy & Counseling in Little Falls, NJ

At Insight Psychological Group’s Little Falls office, we understand how difficult it can be to ask for help. Life brings stress, loss, and challenges that feel heavy. You don’t have to carry them alone. Our licensed psychotherapists in Little Falls, NJ, are here to support you.

We offer psychotherapy and counseling for adults, teens, and children. Most major insurance plans are accepted, so care is accessible. Whether you’re searching for Little Falls counseling or trusted therapy in Little Falls, NJ, our goal is to help you feel understood, supported, and ready to move forward.

About Our Little Falls Office

Our office location is: 275 Paterson Avenue, Suite 205, Little Falls, NJ 07424

We are situated in the Innovation Plaza Complex, right off Route 46. Parking is available around the building, so you won’t have to worry about finding a spot. You have to just take the elevator to the second floor, and you’ll find us in Suite 205.

When you enter our Little Falls office, you will feel a sense of calm and a welcoming environment. The waiting area and private therapy rooms are designed in such a way as to make you feel more comfortable and secure. You will be welcomed by your therapist, and they will help you get settled so you feel at ease from the very start.

Our Therapy Services in Little Falls

We offer many forms of counseling, tailored to your needs. Our therapists in Little Falls combine professional training with genuine care so you can feel safe while working toward your goals.

Individual Therapy

In individual therapy, you meet one-on-one with a licensed psychotherapist. Sessions are private and focused on you. We help with anxiety treatment in depression counseling, ADHD, stress, and trauma.

Your therapist may use CBT, mindfulness, or trauma-informed care. They will select the type of therapy depending on what suits you best. And you best believe that over time, you’ll learn coping tools, gain insight, and feel mentally stronger in daily life.

Couples Therapy

It’s no secret that relationships take a lot of intentional effort from both sides. In couples therapy, we help romantic partners communicate better and rebuild trust. So, they can face any challenges together that life throws at them as a team. This may include arguments, parenting stress, or painful experiences like infidelity.

Therapy gives you a safe space to talk openly. After taking a few sessions, many couples feel closer, more patient, and ready to grow together.

Child & Family Therapy

Raising kids brings unique challenges. Our child therapy in Little Falls and family therapy sessions support children, teens, and parents through school struggles, ADHD, behavior issues, and home conflicts.

We create a warm space where kids feel heard and parents feel supported. Families learn to communicate better, manage emotions, and build stronger connections.

Group Therapy

It’s a myth that a person heals alone. It doesn’t always happen alone. Group therapy in Little Falls connects you with others who share similar struggles. Some people who are usually alone in their lives enjoy group sessions led by a therapist. The therapist can focus on topics like anxiety, depression, or social skills, and the group can interact and socialize with each other. 

You’ll share experiences, learn from others, and see that you’re not alone. And many find group therapy motivating and supportive. Most insurance plans cover these sessions.

Art Therapy

Sometimes words aren’t enough. You need to find a creative outlet to let out what you are feeling through non-verbal means. Art therapy uses drawing, painting, or creative tools to explore emotions.

It’s often helpful for trauma, grief, or depression. Many clients say it helps them release feelings they couldn’t express in words.

Biofeedback Therapy

We also offer biofeedback therapy in Little Falls, NJ. This service uses safe sensors to track how your body responds to stress. You’ll learn how to calm your heart rate, relax tense muscles, and ease anxiety in real time.

Biofeedback supports mental and physical health. It can help with headaches, high blood pressure, or chronic stress.