Online Depression Support Group
For Adults
The purpose of this group is to help clients with depression form a sense of community and connection with others who share similar experiences. We will utilize this space to process our struggles and support each other. The group is designed as an open forum with rotating topics, with the overall goal to learn how to identify triggers, how to practice self care, and improve one’s boundary setting. The Depression group will always make sure to maintain a non judgemental, healthy, and safe atmosphere.
Topics Covered
Identifying Triggers
Coping Skills
Feelings Identification
Setting Boundaries
Self-Care
Mindfulness
When is the group?
Mondays, 6:30-7:30pm
When is the group beginning?
Ongoing. Enroll at any time.
Where are the groups being held?
Online- Participants will receive a link to join.
Who is it open to?
Adults ages 21-39
Cost
Copay/Coinsurance as determined by a client’s insurance, or $45 per week without using insurance
Group Leader
Khalilah Savon, LSW
Whether you’re feeling anxious, burned out, lonely, tired of pretending you’re okay, or just over it all, this group is a place to feel heard, supported, and understood (and maybe even have some fun along the way). We are excited to have you here, exactly as you are.
Khalilah Savon, LSW
Group Leader
Khalilah is Licensed Social Worker who received her Master’s degree in Social Work from Montclair State University and her Bachelor’s degree in Psychology from the University of New Haven. Her expertise includes working with individuals (children, teens and adults) with depression, anxiety, trauma, mood disorders, work/life issues, and ADHD.
Khalilah has worked with a diverse set of populations prior to joining IPG, including at community mental health clinics, with primary school students, and with formerly incarcerated individuals. Khalilah has a warm and friendly approach that focuses on the importance of the therapeutic relationship and creating a safe space for clients to share their experiences. She approaches counseling from a strengths-based and psychodynamic lens, and integrates cognitive behavioral and trauma-focused perspectives as well. She collaborates with each client to identify their goals and emphasizes utilizing mindfulness techniques to cope through life’s challenges.
Email: ksavon@insightpsychgroup.com