CBT vs DBT: What’s the Difference and Which Is Right for You?
When you begin exploring mental health care or considering therapy, it is completely normal to...
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Author: David Helfgott, Psy.D.
Exploring the Main Types of Psychotherapy and Their Benefits
Let’s face it, life can be overwhelming. Whether it is the low hum of everyday stress or something...
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How Dialectical Behavior Therapy Helps You Stay Calm and in Control?
Have you ever lashed out at someone and then regretted it after a few minutes, hours, or the next...
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Types of Eating Disorders and the Psychology Behind Them
Sometimes, food becomes more than just fuel for your body. It is comforting when we are feeling...
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Binge Eating Disorder: Signs, Symptoms, and How to Seek Help
You may occasionally overeat during a celebration or holiday meal. After all, everyone does! But...
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