You may have heard people talk about depression as a single condition, but in reality, it can show up in many different ways. This is why understanding the different types of depression can be so helpful. It explains why symptoms, severity, and the impact on daily...
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Recent Blog Posts
Read what some of our therapists have been thinking about...
How to Improve Mental Health: Practical Strategies That Actually Work
At one point or another, most people ask themselves how they can feel better. This could mean trying to feel more stable, more focused, or more in control. But, figuring out how to improve mental health can become overwhelming, especially when everyday stress keeps...
Why is Mental Health Important: Simple Ways to Protect Your Mind
We all know that feeling of waking up from a good night’s sleep and still feeling like we could use another couple of hours of rest. You know how it feels when your to-do list is long, and you have messages to respond to and deadlines to meet, but by the time...