In couples counseling, we often discover that the following moments are powered by something deeper: emotional patterns that began long before the two of you met.You may have heard some couples fighting loudly. And then there are those who do not fight at all. The...
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Recent Blog Posts
Read what some of our therapists have been thinking about...
Healing Grief through Meaning Making
You may find yourself asking, “When will I be over this?” as you carry grief through days, weeks, and months. But grief is not a straight line. It is full of unexpected detours, pauses, and emotional circles you did not see coming. Healing from grief comes less...
When Therapy Feels Stagnant: Possible causes and what to do
Therapy can be portrayed as a transformative process in which insight, healing, and growth naturally unfold. However, it doesn’t work for everyone all the time; when therapy doesn’t seem to be helping, it can feel confusing or even discouraging. This might lead a...