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Healing Grief through Meaning Making

You may find yourself asking, “When will I be over this?” as you carry grief through days, weeks, and months. But grief is not a straight line. It is full of unexpected detours, pauses, and emotional circles you did not see coming.Healing from grief comes less through...

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Social Media’s Effects on Mental Health Stigma

As part of my senior project this semester at Muhlenberg College, I had the opportunity to investigate social media’s effect on mental health stigma (understood as negative attitudes and biases towards people with mental illness and/or those in treatment). My research...

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What is Mental Health?

Because of the salient challenges our society faces these days, including still living in a pandemic, geopolitical upheaval, increasing gun violence, inflation, climate change, and social unrest, the concept of one’s "mental health" has coming up a lot in the news and...

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