Latest From Our Blog

Binge Eating Disorder: Signs, Symptoms, and How to Seek Help

You may occasionally overeat during a celebration or holiday meal. After all, everyone does! But when patterns of consuming large amounts of food occur regularly and are tied to emotional distress, it may signal something more serious. This is referred to as a binge...

read more

Social Media’s Effects on Mental Health Stigma

As part of my senior project this semester at Muhlenberg College, I had the opportunity to investigate social media’s effect on mental health stigma (understood as negative attitudes and biases towards people with mental illness and/or those in treatment). My research...

read more

Healing Grief Through Meaning Making

You may find yourself asking, “When will I be over this?” as you carry grief through days, weeks, and months. But grief is not a straight line. It is full of unexpected detours, pauses, and emotional circles you did not see coming.Healing from grief comes less through...

read more