Holiday Stress Relief Workshops

Biofeedback-based skills to get through the holiday season

Biofeedback is a technique in which a person learns to monitor and use physiological signals from their own bodies to regulate their stress levels before, during and after difficult life situations. In addition to psychological challenges, biofeedback is also recommended for use with chronic pain, headaches, insomnia and various chronic illnesses.

These 60-minute workshops are designed to:

  • Introduce participants to the tension/stress scale, which teaches one to recognize their body’s response to stress
  • Provide attendees with two evidence-based, practical skills for self-management of holiday stressors
  • Practice the skills with the guidance of IPG’s Biofeedback Specialist to help assure efficacy
  • Demonstrate Biofeedback briefly to validate the difference in objective psychophysiological improvement before and after self-management skills are applied. Compare before and after subjective difference.

All workshops will be led by our Biofeedback Specialist, Ellie Wolf, MS, BCB, Senior Fellow/BCIA

When are the workshops offered?
Sunday, Nov. 23rd at 5pm and Dec. 14th at 4pm

Where are the groups being held?
773 Central Ave.
Westfield, NJ 07090

Who is it open to?
Adults ages 21+

Cost
$55.00

Can I use my insurance?
Not for these workshops. These are educational only. It is not necessary to be or to become a patient of IPG in order to attend!
Participants will fill out a simple form to enroll and will be required to make their payment prior to the workshop.

Can I attend more than one workshop?
The workshops will all contain the same material. To learn more about Biofeedback techniques, you are encouraged to schedule a one-on-one session with Ms. Wolf directly. She will be giving out her information as well.

 

When are the workshops offered?
Tuesdays, Nov. 25th at 6pm and Dec. 16th at 7pm

Where are the groups being held?
240 W. Passaic St. Suite 10
Maywood, NJ 07607

Who is it open to?
Adults ages 21+

Cost
$55.00

Can I use my insurance?
Not for these workshops. These are educational only. It is not necessary to be or to become a patient of IPG in order to attend!
Participants will fill out a simple form to enroll and will be required to make their payment prior to the workshop.

Can I attend more than one workshop?
The workshops will all contain the same material. To learn more about Biofeedback techniques, you are encouraged to schedule a one-on-one session with Ms. Wolf directly. She will be giving out her information as well.

 

Sign Up!

After you submit your payment, you will first receive a registration email from our office. We will then be in touch with you once again closer to the date to confirm your attendance.

If any workshop is not held due to lack of participants, you will receive a prompt refund.

Name
Which workshop are you signing up for?
$0.00

After you submit your payment, you will receive a registration email from our office. We will then be in touch with you once again to confirm your workshop slot received enough participants to be held.

Ellie Wolf, MS, BCB, Senior Fellow/BCIA

Ellie Wolf, MS, BCB, Senior Fellow/BCIA, is a BCIA National Board certified Biofeedback practitioner, internship/mentoring supervisor, and certification course instructor. Specializing in Post-traumatic syndromes, anxiety and panic attacks, pain care and management, stress resilience, and stress recovery skills, Ellie has over 30 years’ experience in allied health care- including 20 years as board-certified in sports medicine/athletic training, and as an NATA National Certification Board Examiner. She served for many years in orthopedic and sports injury and physical therapy clinical treatment and management, incorporating biofeedback into the treatment protocol.  Ellie has worked with professional, Olympic and collegiate athletes, including the first US Olympic Women’s Volleyball Team to earn the Silver Medal, as well as numerous professional athletes from all over the country. She also serves as an instructor for the STENS BCIA national certification course in Biofeedback.